The Ruffle Revolution in Fashion

If you ever talk to anyone that knows me, they will tell you that I absolutely love fashion. Honestly, shopping cures all. One thing I’m loving right now is the Ruffle trend. They are adding… View Post

Yoga for Flexibility

Yoga has been around for centuries, and lately it seems to be growing more rapidly. It has even grown to the likes of Wall Street in NYC with “lunch sessions ” being given to the… View Post

Want a healthy heart? Get Good Sleep

The correlation between good heart health and good sleep goes back a long way. Research shows that people who suffer from sleep apnea, or poor quality of sleep takes a toll on your heart. Research… View Post

7 Herb Salad

Hey Ladies! I wanted to include this amazing 7 herb salad that you can add into your weekly clean eating recipes. This salad is cleansing and adds in so many health benefits that prevents inflammation… View Post