Salads are a great start to cleansing your diet. The only important part is making sure that salad is cleansing and alkaline without toppings full of fat and preservatives. Light salads are a great way to keep your energy up and inflammation at bay. I’m always throwing together a variety of greens with a mixture of vegetables. This particular salad is perfect in the summer paired with a great tilapia or cod. 
-2 cups arugula
-2 cups spinach
-1/2 cup cilantro ( fresh)
-1/2 cup parsley ( fresh)
-1 organic lemon
2 organic tomatoes
2 organic green peppers or jalapeños ( your call)
2 organic avocados
1/4 cup chestnuts
Throw the greens and herbs together. Make sure you toss it up for about 2 min . Add in the juice of the lemon. Cut up the vegetables and throw those in with your greens. Add in some olive oil and vinegar. ( use what you want for your liking) . Add in a bit of black pepper. This is a delicious salad. Enjoy!
