We all know how important it is to get our H2o everyday. When we first wake up in the morning, we just fasted our bodies, so its imperative we fuel with plenty of water. The best thing that I do is fill up my pitcher, and add sliced oranges and sliced lemons with a bit of ginger in it. I let it soak all night, and start drinking it first thing in the morning and through out the day. The lemons are so cleansing to the liver and jump starts our metabolism. The oranges are a great dose of Vitamin C, and fuels up our energy levels. Ginger is loaded with nutrients and bioactive compounds that really help the body and brain. It’s a great anti-inflammatory and has many antioxidant effects. The benefits of replacing your morning joe with this ultimate H2o hydrator is beyond great. If you want to add some mint leaves to it, that is always delicious when paired with ginger. It’s important to get at least 64 ounces daily . It helps to flush toxins out of our bodies, and helps with optimal health. Do your body good and drink that water.
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