Yoga is a century old practice that has been around since the beginning of time, and we are seeing huge health benefits in the body, mind and spirit. I know I’ve seen huge benefits in my self since practicing. Yoga doesn’t stop there. It’s a proven statistic that yoga can transform our inner energy to a point of complete bliss. The laws of physical science state that energy cannot be created nor destroyed, but can be transformed. We all have energy within us. It’s the emotional track that gets us there. We have the capacity to change every thought, desire, and emotion that lives in us. Bad energy is the likings of fear, negativity, jealousy, anger, people that possess these qualities. You want to steer away from those qualities and people. They are the ones that bring negativity around you , simply because they have serious personal issues that have nothing to do with you. You want to put yourself around positivity, happiness, joy, and people that bring the best out in you or want the best for you. Yoga can broaden you reach positive energy and make you feel your ultimately best. When you align your practice to a positive thought , desire , or your creativity, your inner peace will soar. A supply of power arises daily in each of us. It’s the powerful mind that puts us there. A daily yoga practice will transform your energy like no other through using your power kinetically. It will direct your attention appropriately. If you use you right reserves efficientally, you will feel more happiness, joy and well being. Take the time to grab your mat, give yourself some personal space , and take your mind to a gratifying place. It’s all worth it.