Ways to prevent congestion in the body

Congestion can live in our bodies daily. It is another term that I love to use which mean inflammation. We all know that inflammation can wreak havoc on our health if we all don’t get… View Post

Ways to get back in shape after vacation

Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

Quay is the new accessory in fashion

If you are anything like me, you can’t simply stop buying sunglasses. If you have one pair that you love, why is it that most women that I know keep buying more? We all need… View Post

The amazing benefits of Oolong Tea

I am a huge tea drinker, and always have been. I’m not talking sweetened tea drinks with a bunch of crazy additives. I’m talking pure, and delicious teas that bring health benefits to you. Oolong… View Post

Yoga over Running.. Why I chose it

Running has always been something easy for me to do. You get up , grab your shoes and you go. I’ve always ran daily until I fell in love with yoga. It literally has changed… View Post