I am a huge tea drinker, and always have been. I’m not talking sweetened tea drinks with a bunch of crazy additives. I’m talking pure, and delicious teas that bring health benefits to you. Oolong tea, known as one of the most potent rings good health. The tea which comes from the cameilla sinesis plant taste a bit between a green and black tea but with a high content of caffeine. It is recommended that only two cups be drank a day. A little more than that will have you flying from the ceiling. It is huge in China as well as Taiwan, and is big on fighting free radicals. The health benefits are priceless. It can help in the reduction of chronic health conditions such as Heart disease, and inflammatory disease. Those would include high cholesterol, high blood sugar. Oolong tea strengthens immunity like no other. It delivers amazing vital antioxidants and can help ward off those colds and flus. It helps to promote good bone structure and helps with good gum and dental health. The antioxidants ward off germs that come in contact with your gums and teeth. Drinking this daily has shown to ward off inflammation in the body. I know many of you frown at the fact of drinking hot tea, but honestly its one of the BEST drinks you can achieve for optimal health. Try replacing just one drink you have daily with a glass of oolong. It is easy to become drawn to something you do daily. If you are a drinker, I mean TEA, add some oolong.
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