Ways to get back in shape after vacation

Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet regimen and can put on some extra unwanted pounds. If you are one that hits your vacation spots and finds a way to add in some fitness, that’s wonderful. If you don’t, there are ways to get back into shape once vacation has ended.

The last thing you want to do is fall off the band wagon like some people do. They go on vacation, eat bad food and drink highbrow calorie drinks, then get back and has lost motivation. Don’t let that happen. You will do your body no good. Here are my top ways to get yourself back in shape:

1. Eat at home- you just spent a whole week eating food from restaurants that is probably loaded up with some fats. It’s time to head to the store, stock up on greens, fruits, fish and good healthy protein and start making your meals at home. It’s healthier, and saves on the calorie intake.¬†

2. Get motivated to hit the gym. Take your body back to the gym. ¬†Start burning those calories. If you aren’t a gym person, try a great app like SWORKIT . It will literally burn the calories in no time. You can’t lose that motivation.

3. Give the alcohol up- Alcohal is full of unwanted calories. IF you are trying to get back in shape, give up your cocktails for a while. Give your liver a break. It just adds to the unwanted caloric intake.

4. Take in the water. Water is the best thing we can put in our bodies. It clears out toxins and helps with breaking down inflammation. Have a water bottle with you all the time.

Doing these proactive concepts to your everyday living will get your body back in shape. Strive for 30-45 minutes 4xs a week for workouts. You will feel great!

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