It’s that time again.. Hump Day! The middle of the week, and the time where we all deserve a great glass of wine to celebrate the fact that we made it half way! Yes , every Wednesday is Wine night for me, but unfortunately I am heading to Yoga tonight! The outfit I have on is perfect enough for a night out with your girlfriends or even to relax at home. The shirt is by anthropologie , and my shorts are by Banana Republic. My shoes are by Dolce Vita. The shoes themselves are perfect to wear with just about anything. They are the perfect neutral camel color that pairs great with any color. My sunglasses are by Prada, which are my ultimate favorite. A great piece to add to any outfit would be a delicate chain which are in right now. Nothing to flashy to accent a simple outfit. Well I hope you all hold your glasses up tonight and celebrate another blessed day! Cheers!
We live in an era where life is chaotic. We have a world filled with technology nonstop , and it seems life never slows down. It’s our duty to slow our life down as much as possible to give our bodies a rest, and our mental and emotional state of being a rest. I recently became fond of Reiki , that I’m currently becoming certified. It actually has helped my state of balance between body , mind and spirit so much. There are ways to incorporate Reiki practices in your life if you are unable to get to a practitioner.
Breathing exercises through the nasal passage can really wake your system up. Take your index finger and ring finger and place above both eyes. Take middle finger and place above third eye. Take 3 deep breaths. Once you have completed that, take the index finger and hold over left nostril. Breathe deeply through left nostril and repeat 3 times. This exercise sends energy through your body awakening all areas . It’s nice to sit for at least 5-10 minutes and breathe deeply at least 3-4 times a day or whenever you feel stressed. It can recharge your body.
Prayer is so huge. Every time I have went to Reiki , they have given me a great prayer before the practice. Prayer is so big in my family, and it sets your sights on something bigger . It brings peace and purity into your days. Setting aside 10 minutes every morning to give thanks is so huge
Sitting time aside each day and meditating for any amount of time allows time for solitude. It keeps us aware of our surroundings and keeps us grounded for what the day has in store. Living each day in the moment is key. You get so much out of your day. These are a few Reiki components that fit into Reiki practices. If you decide to perform Reiki, it’s best to go to a good practitioner.
I have to admit, I’m so lucky and delighted to be able to work with one of my favorite brands . TOBI has the cutest clothes not to mention, some of the trendiest. Everytime I get a package from them, I’m like a little girl in a candy store. The vibrant off the shoulder dresses and tops are a hit this year, and I’m loving everything I set my eyes on. I decided to throw on some favorites of mine today including my super cute TOBI top. I can’t tell you how many compliments I have got on this top. I paired it with my favorite cream Theory shorts and dressed it up with my Vince Camuto booties. Who says you can’t wear booties in the summer time? I added my Chloe messenger along for an accessory love! Looking for a cute top or a cute dress, check out TOBI. Enjoy ladies!
Monday’s are usually those days where we are coming off of a big , crazy weekend and no matter what we have going on, comfy clothes seem so delightful . It’s amazingly easy now days to turn your workout clothes into daytime clothes with a cute yoga cardigan or just plain tshirts and leggings. If I’m going to the gym, that’s usually my wardrobe. We should all know , if your a Nordstrom junkie like me, that their anniversary sale had some amazing buys. I picked up so many things including this Adidas tank. This is the most comfy tank and is great paired with the perfect black leggings. They also have this great tank in pale pink. The Nordstrom sale is always a great time to pick up cute workout gear and stock up on fall items that you’ve had your eye on.