Feeling Fatigued? Great Ways to keep that Energy level Up

I’m sure you have all felt fatigued here and there, and its very common to feel low on energy when we have been busy in our daily lives. If it is a chronic feeling, it is best to schedule an appointment with your doctor and let them know. It can be a more chronic problem due to other issues. If you have sparingly fatigue here and there, I would advise to follow these top ways to keep yourself energized, so that you can live your best life. getting plenty of exercise is ideal

-Its always best to follow a plant based diet- Plant based diets are full of antioxidants and vitamins and can help revive on a cellular level. Making sure that you are eating plenty of fruits and fresh vegetables always helps with fighting fatigue. You can make juices with fresh vegetables as well as making wholesome healthy salads.

-Supplement with carnitine- This supplement will help with the transfer of fatty acids to be used for energy.

-Make sure to get plenty of sleep. Strive for at least 6-8 hours a night. If you wake up feeling tired, you will feel that way all day.

-Get plenty of exercise- Try to strive for at least 30 minutes of daily exercise every day. We were born to move our bodies. Getting out for a daily walk or a run is ideal, as well as a great yoga class.

 

These will help combat fatigue and help you feel your amazing self everyday.

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