Detoxing daily is so important when keeping our immune systems in tip top shape. Everyday we are running into polluted areas in so many ways. It’s in the food we eat, the air we breathe, the products we use and being around other people in general. It’s important to instill daily rituals that help boost our immunity.
I have four daily habits that I do everyday , and the meaning of habit is, I have been doing these every day for the past year, that they have become a part of my life. I encourage you to find some rituals that help keep that immunity boosted.
– Drink warm lemon water every morning- I drink this every morning the minute I wake up. Warm lemon water flushes toxins, and rejuvenates the liver. It helps flush your digestive tract and gives your body so much hydration. Try to drink this in place of your coffee.
-Drink H20 all day long- yes I said all day long. It keeps your body hydrated and continually flushes toxins out of your body. It helps to keep you energized as your day goes by. I keep water with me all day and I infuse it with fruit.
– Meditate for 10 minutes every morning. I can’t be tell you how Much this has helped with my focus and overall well being. I’m the first one up , so this is how I start My mornings. I also read the devotion for the day out of my favorite devotional bible.
– Take a probiotic daily. Do you know that 70 % of our immunity lives in our gut? Take a probiotic and make sure you are eating gut healthy foods daily.
The smallest , healthiest changes can do a world of difference for your immune system.