We all want Glowing Skin and the lack of collagen that we lose can make our skin look dry and aging. The lack of collagen can cause the skin to droop, cause light wrinkles around the eyes, and neck, and even the hands. Well I have the solution! Did you know that adding some top ingredients to your morning smoothies will add in some extra help on those areas. I’m not saying its going to take away everything you dislike, but it will certainly help with building up collagen and giving our skin some vitamins that it misses out on. These top Ingredients are important not only for the skin, but for the body in general. They are full of antioxidants and help in repair and rebuilding in the skin and body.
-COLLAGEN- I have no idea what I would do without my collagen. You can now buy bone broth with collagen , which is even better. If you are a smoothie drinker, its best to add a few tablespoons to your smoothie. Collagen is the most abundant protein in our bodies. It is found in just about everything. Its found in our muscles, bones, skin, blood vessels, and tendons. It what keeps our strength in our bones and skin. It also helps with replacing dead skin cells.
-PROBIOTIC- If you haven’t seen my post on probiotics, I encourage you to read it. Adding in a probiotic to your smoothie, helps with keeping that gut healthy. IT helps keep inflammation down, and the immune system strong .
-MATCHA- Matcha tea is so amazing for your skin and body. It has long been known to help in aiding against certain cancers, and preventing inflammation. Drinking 1-2 glasses a day of matcha is so healthy for your immunity and even putting a teaspoon in your morning smoothie is sure to help in the fight against aging. Matcha tea is not only a preventative measure in skin health, its absolutely delicious.