My Best Fitness Tips to Keep you Motivated

Happy Monday! Motivation when it comes to fitness can be hard at times. We can lose track when we get busy, when we juggle many things, like family and a career. Fitness needs to be…View Post

Fall is here. The Perfect Pumpkin Bread

Fall is in the air. The cooler weather, pumpkin candles, burning fires, and of course we can’t forget the pumpkin spice lattes! Yum! Well this recipe is one of my favorites , and my family…View Post

Say No to Sugar..What It Really does to your Body

Sugar is Sugar! It is found in so many things, that many of us think not. I’m here to tell you YES, there is! This list includes everything from wine, beer, ice cream, syrups, and…View Post


Happy Thursday! We all get those days where we wake up, and we don’t feel the best, or think we look the best. You could’ve had a great night out, and drank too much wine,…View Post

Rock your Age and Love it!

We live in a society where worth can be determined by age. As I’m writing this , I am 42 , moving toward 43. I have to admit, there are days when I get up…View Post