Home » Say No to Sugar..What It Really does to your Body

Say No to Sugar..What It Really does to your Body

Sugar is Sugar! It is found in so many things, that many of us think not. I’m here to tell you YES, there is! This list includes everything from wine, beer, ice cream, syrups, and artificial sweeteners. You really have to watch what you buy in the store, because all to often , we will throw something in our carts that we feel is healthy, when in reality it isn’t! One thing that drives me nuts is when a company puts a product out there that they claim is made of all natural products, and you cant pronounce one ingredient on the back. This stuff is killing americans, and over time it really does cause so many health issues as we grow older. The ideal diet is to AVOID any type of horrible additives, sweeteners, preservatives, fillers. These are not real , wholesome food. These junky preservatives help to keep things on the shelves longer, and give it the sweet taste that draws so many americans to them. The best bet is to shop the outer perimeter of the grocery store, unless you are a whole foods market. The wholesome raw fruits and vegetables is where to keep your ideal diet. The sugar intake that Americans are consuming today is why the childhood obesity level is at an all time high. Sugar causes many things to go weary in the body.

-If you or anyone you know suffers from an auto immune disorder, the best bet is to take out all gluten and dairy. I have seen people with these type of disorders get so much better when taking those things out of their diet.

-Chronic pain -Many people who have eliminated sugar out of their diet, and turned to a wholesome raw diet has seen amazing results. Sugar does nothing good for our bodies. It breaks down many efficiencies in it. There are many ways to cut back or cut out. You can always substitute ingredients for healthier ones. You can make amazing smoothies and juices by using raw, fresh ingredients. Sugar is a huge culprit for diabetes. If you are suffering from this, try to take out the sugar and see how your body responds. Nothing good comes from sugar intake. smoothie blend


  1. October 16, 2017 / 2:44 pm

    Love your post about this. I look forward to reading your blog posts! I’ve been trying to cut out sugar in a lot of foods. Have you heard of Arbonne by any chance?

    • Fit and Bliss
      October 18, 2017 / 2:26 pm

      Hello! Yes sugar is a killer and thank you! Yes I’ve heard of the company:)

Leave a Reply

Your email address will not be published. Required fields are marked *