We all know that being active and keeping fit is good for us and for our health. We all know the science and details behind it all, so from that side of things, it really is a no-brainer. But even when we know all of this, it can be hard to stay motivated all of the time. We can all go through little phases where we are keen and motivated, but then other times when we are lacking in motivation and inspiration, and the thought of exercise can be really tough. So here are some of the ways that you can stay motivated so that you can keep fit and stick to your exercise routine.
If you want to look for ways to stay motivated then you need to start thinking about how you think about working out. If you have a bit of a couch potato mentality, then it can be easy to not exercise or justify not doing it. If you think like an athlete, then you will view your workouts as something that can improve you or something that can help you to be better. Think of the time that you exercise as a blessing, rather than a real chore or sacrifice, and amazing things will start to happen.
Look the Part
If you aren’t feeling up for working out, then you can look for many excuses to justify your actions. So with that in mind, it is important to make sure that you can look the part when you exercise, as that can be another thing that you might justify as a reason not to exercise. It could be that you just need to get a new pair of training shoes or a new sports bra, or could even mean scratching to your own track and field uniforms if you like working out outdoors. Just check what you have for your training gear and then you can see what will help you to stay motivated.
Set a New Goal
If you are just working out just to workout, then it will be clear that you are likely to lack motivation; that kind of working out is really boring. So if you are feeling a little uninspired, then it is a good idea to set a new goal. It could be that you want to improve how much you can lift or how fast you can run, or even a goal of signing yourself up for something like a triathlon so that you have something specific to work towards.
Schedule in Time
If you schedule in time for your workouts then it makes sure that they are much more likely to happen. So put them in your diary and then it is going to be harder to rearrange them and harder to justify why you can’t do it. It may feel like a little bit of a chore to start with, but it will get easier and easier and it will just become part of your routine.