How Does Your Face Hold Up Against The Weather

Your face goes through a lot – by nature, it’s designed to do so! You use the features on your head and face to see everything around you, to hear the conversations on the street and the music you love, to eat by the load or by the diet, and to breathe, and it’s one of the fastest healing places on your entire body. You face the world with your face, and it’s how people come to know you and love you, most of the time.


Which is why it’s important to know what your face goes through when it comes to the weather. If you know how the outside elements affect your skin on one of the most commonly exposed places of your body, you can better prepare to combat the effects. And that means you can have softer, supple, younger looking skin – it’s something a lot of companies seem to think they can offer us in a bottle, so why not think about the more natural ways to achieve this?

So here’s to being aware of how your face is affected by what goes on in the outside world. For the sake of some very common, and very annoying, chapped lips at the least, why not give these points a read through?

(Image)

In the Spring and the Fall

The autumn and spring months can be lovely. They’re a time of pumpkin spice and everything nice, or they’re a time of rebirth and renewal, and cleaning out your entire house! But they’re also a time of low humidity, and brittle air around us. Sure, the sun can come out early, or still be out, and you’re still going to need some UV blocking here and there, but you’re going to need plenty of moisturiser too. Make sure you go beauty cream shopping sometime after the New Year, or after Labor Day!

Humidity climbs up and down rapidly and unpredictably during these seasonal months, and it can cause a wild reaction in your skin as a result. You skin can start to dry, or it can suddenly break out in blotches of spots; humid air causes you to sweat buckets, and gets your pores all blocked up, but dry air causes your blood vessels to restrict and dry out your skin glands as a result.

In the Summer

Two words to start us off: UV rays. The sun is out nearly 24/7 in the summer, and there’s a lot of sun exposure to go around because of it. And that can be bad for your face in large doses! Sure, you want to hit the beach as much as possible, and you’re going for long and lovely walks in the equally as lovely weather, but you need to temper this a little.

Sunlight is good for us, of course. It enriches our skin with vitamins, and makes sure we get plenty of Vitamin D for strong bones too. But when you’re out under its gaze for a full 8 to 12 hours, you can do yourself some damage. Sunburn, of course, varying from mild to serious, with huge red patches potentially appearing all over your body if you’re a fair skinned person. The skin here won’t restore to a safe level for at least 6 months after this. But there’s even a chance of DNA damage, according to the UVB rays the sun gives out as well.

So, two more words to continue this: sun cream. When you apply a good layer of this every morning before you go out, you’ve got a good couple hours of protection. When you take the bottle with you, and keep applying as you go, you can have a whole day of easy and ongoing protection covering your face! It’s a cheap and easy way to keep you skin soft and unweathered, and there’s even small bottles you can pack in your day bag for whenever you’re going out.

In the Winter

The winter is a harsh season, and probably the harshest on this list. During the winter, early humans who came long before us would bed down in their caves and huts and wait the time out, venturing out only when needed, and sleeping and eating as they rested until the spring started to emerge. But in the modern day and age, society goes on, and so do its expectations! You still have to get up for work, or if you’re a parent, get the kids to school. You have to go about your days as normal, and fight off the brittle cold as you go.

And that can be incredibly damaging to your face and its features. Cold weather can make our noses run like mad as we’re walking, and you might be stopping every 5 minutes or so to rummage for a tissue. Then comes your eyes, which can steam up and run dry because of the pelting breeze you’re outside in, and you might need to purchase some drops from the chemist to keep you seeing straight. You can become ill very easily, because the conditions outside assault your immune system as well!

But when it comes to your face, it’s your lips that suffer the worst, and you might just be noticing more markings or would be wrinkles appearing around and across your upper lips because of the cold and bluster.

During the winter, the moisture in the air is completely sucked away. It’s a dry atmosphere, and it isn’t humid like the summer can be. You won’t be prone to acne, but you are going to be extremely dehydrated, and you’ll be dehydrated a lot faster too – be sure to pack a water bottle in your bag even in during the winter!

How is Your Face Faring?

The seasons can have a huge effect on your face, and they’re always going to. But you don’t have to suffer through it, especially when you know what’s actually going on behind the scenes. Go and show the world your smile!

Follow:

A Quick Rundown: Yoga vs Pilates

Image Courtesy of Anupam Mahapatra

Yoga has taken the nation by storm. It is currently one of the most popular activities and is only on track to grow larger and larger. Even though yoga is very well-known and practiced, Pilates is another practice also gaining popularity. There are several reputable Pilates teachers, as well as some high-profile practitioners that may cause Pilates to rival yoga sometime in the near future. For those wondering which one they should start with, you may find both is an option. There are many people that would like a good balance of health benefits, and these arts simultaneously. The key is to find something that will motivate you to keep fit and in shape.

Yoga Versus Pilates

While there are influences that goes both ways between these practices, it is very apparent that yoga has helped to shape the practice of Pilates considerably. Joseph Pilates, as a student of yoga himself, has writing that shows that he created the art form in an attempt to connect the mind, body, and soul. Because of this, both Yoga and Pilates offer similar benefits. They are great for developing flexibility, control, body strength and of course stress relief, not to mention bettering endurance. The main difference between these two is on the level of spirituality taught in classes. Generally, the practice of Pilates lacks the spiritual elements that Yoga contains. Regardless, Pilates is a fantastic way to get into conditioning the body and can complement or lead into a regular yoga practice. Another benefit of Pilates is that it goes at a slower pace, making it ideal for reaching a meditative state.

Yoga and Pilates Differences

Classes in Pilates have a primary focus on strength and tone in the body, as well as developing control and flexibility. Core strength is usually a leading priority with Pilates. Platies provides a disciplined regime that has to be carried out regularly to develop and gain benefit. If you have a preference for lower cardio exercise or uncomplicated poses, you may want to go with Pilates, at least in the beginning – to find out more, visit c2pilates.com.   

Conversely, Yoga has a primary focus on being flexible and training broader muscle groups. Again, Yoga lends itself to strength and endurance, as well as some very physical movement and more spiritual practice. Yoga classes vary from easy-going to very challenging. Because of this variety, Yoga offers plenty for everyone. If you are very keen on bodily movement and like to take things as they come, then you might enjoy Yoga.

A Fantastic Combination

So, given the two styles explained above, which do you pick? Choosing one of these to conditional the body and strengthen the mind is a fantastic idea. In reality, incorporating both of these into your weekly routines alongside a solid diet can do wonders for your health. The balance of the two of these is up to you. You may want to practice yoga regularly, adding in a few Pilates sessions weekly. As mentioned before, there are differences between the two that may mean you want to focus on the priorities of one rather than the other first. To narrow down, first work out how fit you are and what you can manage to take on and go from there.

Follow:

The Best In Easter Dress Fashion

Easter is right around the corner, and now is the Best Time to pick out your favorite Easter dress to celebrate in. I am seeing some amazing dresses with beautiful pastel tones. The pastel tones seem to be the vibe this year. White use to be the pic for this fun holiday, but now you are seeing beautiful pastel tones and ruffles galore.

I am also loving the flowing dresses that have more of a longer length to them. These look beautiful with a great pair of heels and a nice pair of earrings to top it off. I think adding a great straw woven handbag would also be perfect to pair with these dresses. The sweetheart necklines are always so feminine and perfect for a great Easter look.

I know some women love the look of a super cute shorter hem. I also love the shorter dresses with a great pair of sandals or heels. You can really spice up a dress with the way you decorate it. I know women may add a nice necklace and go low on the earrings or have a great pair of heels and add light, delicate jewelry. It all depends on your personal style. I am loving the light, airy look to them and the chiffon is such a great Spring Material.

vici dress

The last type of dress that is really popular for Easter is the off-the-shoulder-look. It’s one of my personal favorites. I love the look of the whole dress. It has such a feminine, yet classy look. This can be paired great with a knock out pair of sandals or heels. The off-the-shoulder look is great with a nice pair of long earrings.

pink lily dress

These dresses each have something beautiful about all of them and I love them all. It all depends how you want to spice up the look. I’m sure either way, these would all look amazing .

Follow:

The Best Vegetables To Have Stocked In Your Kitchen For Optimal Health

Fruits and Vegetables have been long known to be such an investment in your health. They are loaded with minerals and antioxidants. We all know that antioxidants fight free radicals that cause inflammation. Inflammation, in return causes many diseases and sicknesses. It is best to keep your kitchen loaded up with these vegetables that are known to keep your health afloat. These are ones I keep stocked on the daily.

https://www.pexels.com

AVOCADOS- THE BEST FAT

Avocados are a super healthy fat that our body needs. It is also known as butter fruit because it provides a substantial amount of healthy monounsaturated fatty acids. They contain nearly 20 vitamins and minerals. It has been known that eating avocados can help reduce obesity, diabetes, and heart disease. It helps with keeping a beautiful complexion and increased energy. They are best mixed in a morning smoothie or even topped on a rice cake for a quick, and healthy breakfast.

KALE- THE BEST GREEN

Kale is an ultimate superfood in my opinion. Kale is high in fiber and water. It helps to prevent indigestion and helps to prevent constipation. It contains many B vitamins, and C vitamins which helps with iron absorption. It is very nutrient dense, and has a low calorie content. Kale is very heart protective and very anti-inflammatory. It helps to prevent inflammation in the body. I love using Kale in smoothies mixed with avocados and a banana. It’s a daily staple in my diet.

PEPPERS-THE BEST CARB

Bell Peppers and Jalapeno Peppers are the bomb. Who doesnt love eating them on a nice summer night? Peppers are low in calories and very high in Vitamin C. They come in various colors, and each one has a significant taste. They are loaded up with many vitamins and minerals and are amazing added to salads and also great for eating on their own. I love cutting them up and eating with a good hummus. They are good for eye health and help with anemia prevention.

These are just a few of the array of vegetables that should be added to your daily diet. Vegetables are so important in keeping your body healthy and your mind happy. The importance of vegetables should be in every persons diet on a daily basis. There is many ways to incorporate them into your diet.

Follow:

Show Beauty… The Best in Hair Care

SHOW BEAUTY HAIRCAREis amazing. I have been using their haircare for over three years now, and I’m addicted. I can’t get enough of the aroma that my hair gives off after using these products. I have had so many people ask me about what I use for my hair products, and SHOW Beauty is it.

This particular brand is special. Their products are made with the likes of argon oil, safflower seed oil, and jojoba oil to give your hair that beautiful shine. The way my hair feels after using it is amazing. It always gives it a smooth finish, and I never have fly aways. The fragrances they use are Patchouli, Rosewood, and almond butter. These three give your hair the best aroma all day long. I’ve yet to find anything that compares to SHOW Beauty Haircare.

https://www.fitandbliss.com

VOLUME LOTION

Their Volume Lotion gives your hair the ultimate lifting. It is infused with Vitamin B to reduce split ends. We are always trying to reduce those. The Burdock Root that this lotion is made with provides your hair with the best shine and gives your hair plenty of volume without it flattening through out the day. That is one of the reasons I love it so much.

FINISHING SPRAY

The Finishing spray that SHOW beauty has to offer is one of a kind. It leaves your hair very smooth, and sleek. You could be going out in the wind, and your hair would still look good. This finishing spray isn’t heavy or doesn’t weight your hair down. It isn’t sticky at all either. Many finishing sprays can leave your hair feeling like a piece of cardboard.

The Best Products For Hair .. SHOW BEAUTY HAIRCARE

THICKENING MIST

The Thickening Mist is a whole new ballgame when it comes to giving your hair a thicker feel. I literally use this and my hair instantly feels thicker. I don’t have very thick hair either. My hair doesn’t feel weighed down after using this. I love it because the smell is amazing. This also protects your hair from free radicals.

TEXTURE SPRAY

The texture spray is infused with Vitamin B. This repairs the damage of any hair strands or chemical treatments. It is enriched with argon oil, which leaves your hair with plenty of moisture without drying it out. I love this because many Texture Sprays I’ve used in the past has left my hair feeling heavy. This doesn’t do any of that.

GROOMING BALM

This Grooming Balm is great because it is hydrating and conditioning . It leaves your hair feeling clean and fresh. It doesn’t have an oily feel to it and doesn’t leave your hair looking greasy. It repairs dry ends, and delivers a smooth , soft finish .

The SHOW Beauty products are amazing. It has taken me a long time to find hair products that really make a difference. You spend hundreds of dollars trying to get your hair to the stage of healthy that you want it. The minute I tried these products, I was hooked. The bottles are glamorous and gorgeous, but what’s in them is like no other.

Follow: