Spice Up Your Life With These Amazing Spices

Spices have been around for centuries. They have been used for an array of things and are well known for their uses in dishes and for cooking. They have more benefits than I can count and now they are being used in everything from lotions to potions.

Spices For life

Spices have been long known to have many health benefits. They have been proven to help ease the pain in athletes and help with post workout soreness. The anti bacterial benefits that Spices offer are amazing. They are very high in B vitamins which our bodies need a lot of. The B vitamins in these spices help fight off against viruses and helps to keep the immune systems strong.

The Anti Viral properties are amazing too. They offer many disease fighting antioxidants. Turmeric has been in the news a lot lately. There are many reasons why. It is known to be the antioxidant cure. It helps to fight many types of bacteria in the body. It helps to fight off many infections. In a recent statistic, Turmeric was known to be one of the most influential spices of all time. It helps to reduce inflammation and has shown to lower blood pressure in many adults. It also helps with preventing constipation in people. This can be highly effective with people on medicines that can cause constipation. It is always safe to talk to your doctor first before adding anything to your diet when you are on medication.

Spices not only help with the bodies inflammation and health properties, but it also adds invaluable flavor to dishes and food. They are very inexpensive, and its a great way to add not only flavor, but the health benefits that many people miss out on. I know many of you are Cinnamon lovers, and that is another great spice that people need to add more of. Cinnamon helps with weight loss and helps to motivate the metabolism. It is great to add just a bit to your favorite yogurt or favorite tea. The benefits are astounding.

Oregano has long been around in the Mediterranean world. Oregano is used in many Italian dishes and Pasta dishes. It helps the body fight off inflammation and gives the Pasta dishes amazing flavor. Oregano along with Thyme has been known to increase metabolism also and help with improving respiratory functions.

If you are in to fitness and keeping your body in tact, Ginger and Turmeric both have played a huge role in Fitness Development. They help heal the body quicker after an injury and helps with getting the body in healthier shape by the impact it has on the organs. These are truly amazing spices.

Garlic and Cloves have long been known to help lower blood pressure and help with pain easement. Garlic is also known to help with Sex Stimulation and fertility issues. All Spices are good for cancer patients also. They are overall good for your health and ultimately brain health. They all help keep the brain active as we age, and helps to keep our energy levels up. We all need that you know.


My Tips For Dewy Summer Skin

Summer can be a killer on the skin. The humidity and heat can wreak havoc on your skin like no other. It can be hard at times to get that fresh , dewy skin in the summer without looking like your skin is a greasy. I have some amazing tips that I live by to get your skin feeling fresh and clean and having a bit of a dewy look.


It’s so important that if you experience oily skin, that washing morning and night is imperative. It helps keep the skin clean of bacteria and impurities. There is so much of that in the air when the heat is bad. This keeps your pores unclogged and skin squeaky clean. Cleaning with a good cleanser is always a good idea.

Laura Mercier tinted moisturizers


Once my skin is squeaky clean, I always apply a good tinted moisturizer to my face. This instantly gives your skin a glow and it isn’t loaded down with foundation . Tinted moisturizer is great because it gives your skin a fresh, dewy look and gives your skin color. Most moisturizers now have built in SPFs in them. You can find one that gives your skin instant protection from the sun,


Concealers are great at hiding imperfections. If you suffer from red spots, dark circles, or uneven skin tone, a bit of concealer is perfect for this. They aren’t heavy and give your skin a good color. Always make sure to use a concealer that isn’t too dark. You can test spot concealers on your hand for the right color.

Tarte concealer


The minute before I walk out the door, I apply a good facial spray to my face to give me a dewy finish. I don’t do so much where my face looks wet, but apply a bit and taking a facial sponge and pushing it into my skin works wonders. This really does give your skin a great dewy finish. This is personally all you need for a fresh faced summer look. You can add your eye makeup to top it off. I always add mascara as it’s my all time favorite beauty item.


The Best Options To Help You Focus On Your Diet

Being health conscious means you are always looking for ways to ensure that you fuel your body with exactly what it needs to function. Diets aren’t always that great for you, and while you can see short-term results in regards to weight loss or feeling good, they often can’t be sustained for the long-term, leaving you back where you started. Nourishing your body with the nutrients it needs really is the best policy, and eating clean and living well and positively can really pay dividends. 

However, it isn’t always easy to maintain a well-balanced diet, and while we can all have our off days, it is always a good idea to take note of some tips and tricks to help you stay on track. Often we assume that diet trends and looking online for things like the keto diet school, paleo recipes or taking on other trends like going gluten-free will give us the results we crave, when the truth is, we often can keep up with them. With that in mind, here are some of the things that could help you focus more on your diet and gaining the right balance.    

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Keeping your body hydrated with water

Water is nature’s natural detox, and we could all be drinking more of it. But yet, in a busy and hectic lifestyle, it can be easy to forget exactly how much we drink throughout the day. The recommended amount is to drink at least two litres a day, but of course, if you can drink as much as possible. It helps to flush out any bad toxins in your body and can aid with your skin condition and even the quality of sleep you have. 

Finding alternative ways to cook food nutritiously

A lot of the food we consume, especially if we are trying to be healthy, are packed full of nutrients and minerals to help supplement our diet naturally. But yet, many of us overcook our food or simply drain out the best parts of the ingredients before we have even managed to consume them. This is when changing your cooking techniques can help. 

Don’t avoid certain food groups because you think they are bad

Many of us can deem certain food groups as bad for us, perhaps things we pick up when looking into diets. But foods like carbohydrates and fats are actually essential parts of a well-balanced diet, and should not be avoided, simply because you think they are bad. Of course, certain foods should be limited, while others you should be eating more of. It is all about finding the best balance for your diet. 

Remaining interested by growing your own

Growing your own vegetables can be a great way to stay interested in your diet and involved in what you consume and what you don’t. You know exactly how each ingredient you use has been grown. What you may have used to aid it and how long it took. Plus people say that they always taste better. 

Avoid crazy diets

Finally, try and avoid being sucked into detox diets or something that promises amazing results. The truth is, if it sounds too good to be true, it probably is. 

Let’s hope these tips help you keep your diet balanced and healthy. 


Bouncing Back After Adversity

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Life can be hard sometimes, one day we’re happily going along on top of everything, and then the next day, the worst might happen. We could get injured, lose a family member, get made unemployed, or just hit a series of brick walls that leave us feeling depressed and deflated with life. 

It can be hard to pick up the momentum after something dramatic happens in our lives. Stress can have a significant impact on your routine and your general health. Left unmanaged, it could have a severely detrimental effect on every aspect of your life. 

But, it is always possible to get back on with life. No matter how dark the skies look, the sun will eventually come back out, and you will be able to move on with your life. 

Here are a few ways that you can take care of yourself during the darkest days. 

Talk To Someone

You need the support of your friends and family when times are hard. Don’t be ashamed to need to speak with someone who you trust about how you feel. Getting a fresh perspective on your situation can be very helpful as they may suggest things that you may not have thought of to help your case. 

A problem shared is a problem halved too. Unburdening yourself can take away a great deal of anxiety around a situation.

Get Help From A Professional 

There will inevitably be times in life where you need the help of someone who is qualified and experienced in dealing with the type of problem you are facing. This may come in the form of a doctor, a personal injury attorney, or a therapist. 

There is no shame in seeking professional help for your problems. Dealing with your situations head-on shows the strength of character and a level of honesty with yourself that is quite rare. Getting the help that you need to get over life’s hurdles is something that everyone needs to do at some point. 

Practice Self-care

Looking after yourself during periods of stress is vital. You may get run down and ill very quickly if you are not practising self-care. 

You will need to keep on top of maintaining a healthy diet. Comfort foods that are high in sugars and fats may be very appealing when you are stressed. However, these should be avoided as in the long run they won’t give you the energy that you need to get through your day.

Drink plenty of water and get plenty of sleep. Rest and hydration will both keep your mind healthy and will allow you to focus on the matters at hand. 

Take some time to exercise, the chemicals created in your brain during periods of activity can help you to feel positive. You will naturally start to find more energy as you exercise, too, which is essential for keeping you motivated.

Meditation is an excellent way of focusing your mind and body, allowing yourself to clear your thoughts and help you relax. 


The Best Probiotic With Zentastic

Probiotics are so important to our gut health. 75% of our Immune System lives in our gut. Microbes in the lower intestinal tract help us with digestion. They help to fight off harmful bacteria that may accumulate in there. It helps to keep our immune system strong. Probiotics help to restore that balance. If you have been taking even an antibiotic, and lose good bacteria, the Probiotic can replace it.

Get good Gut Health With Zentastic!

Probiotics are the perfect “good” bacteria that helps keep us truly healthy. You can take them as a dietary supplement and eat foods that are filled with good bacteria. I recently tried the Zentastic Probiotic that is amazingly good. It is loaded with 35 Billion CFU which help to balance the bacteria and yeast. It also contains 10 Unique strains. It is made also with Cranberry Extract which is a fruit extract that supports a healthy urinary tract. The product is amazing. It has also been known that a good probiotic can help keep your Heart healthy.

There are MANY Probiotic supplements on the market. That doesn’t mean that all of them are good. It is very important to do your homework before purchasing them. Many Probiotic supplements are loaded up with fillers. You want to pick a good Probiotic supplement such as Zentastic supplements. We know that many foods can supply you with good cultures of good bacteria such as Yogurt, kefir, and fermented vegetables such as pickels and sauerkraut. Trying to get probiotics from food sources alone can be tricky. You don’t eat much of those foods on a daily basis to get the full effect. The Zentastic Probiotic is extra supportive to your gut health and will supply you with all the protection for a healthy gut.

The Zentastic Products are Non GMO, Lab tested ,and Gluten Free. The code for a great price is P8Q8E3GL to save. It is regular 19.99 but with my code, you can get for 12.99. It’s time to take control of your Gut Health With Zentastic.