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Spice Up Your Life With These Amazing Spices

Spices have been around for centuries. They have been used for an array of things and are well known for their uses in dishes and for cooking. They have more benefits than I can count and now they are being used in everything from lotions to potions.

Spices For life

Spices have been long known to have many health benefits. They have been proven to help ease the pain in athletes and help with post workout soreness. The anti bacterial benefits that Spices offer are amazing. They are very high in B vitamins which our bodies need a lot of. The B vitamins in these spices help fight off against viruses and helps to keep the immune systems strong.

The Anti Viral properties are amazing too. They offer many disease fighting antioxidants. Turmeric has been in the news a lot lately. There are many reasons why. It is known to be the antioxidant cure. It helps to fight many types of bacteria in the body. It helps to fight off many infections. In a recent statistic, Turmeric was known to be one of the most influential spices of all time. It helps to reduce inflammation and has shown to lower blood pressure in many adults. It also helps with preventing constipation in people. This can be highly effective with people on medicines that can cause constipation. It is always safe to talk to your doctor first before adding anything to your diet when you are on medication.

Spices not only help with the bodies inflammation and health properties, but it also adds invaluable flavor to dishes and food. They are very inexpensive, and its a great way to add not only flavor, but the health benefits that many people miss out on. I know many of you are Cinnamon lovers, and that is another great spice that people need to add more of. Cinnamon helps with weight loss and helps to motivate the metabolism. It is great to add just a bit to your favorite yogurt or favorite tea. The benefits are astounding.

Oregano has long been around in the Mediterranean world. Oregano is used in many Italian dishes and Pasta dishes. It helps the body fight off inflammation and gives the Pasta dishes amazing flavor. Oregano along with Thyme has been known to increase metabolism also and help with improving respiratory functions.

If you are in to fitness and keeping your body in tact, Ginger and Turmeric both have played a huge role in Fitness Development. They help heal the body quicker after an injury and helps with getting the body in healthier shape by the impact it has on the organs. These are truly amazing spices.

Garlic and Cloves have long been known to help lower blood pressure and help with pain easement. Garlic is also known to help with Sex Stimulation and fertility issues. All Spices are good for cancer patients also. They are overall good for your health and ultimately brain health. They all help keep the brain active as we age, and helps to keep our energy levels up. We all need that you know.


  1. September 6, 2019 / 9:59 am

    Spices is delicious! Very useful tips! Thank you for share!!

    • Fit and Bliss
      October 17, 2019 / 11:37 am

      your so welcome

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