Reducing the sugar in your diet can have many health benefits for your entire body. It may even affect your body in ways you did not realize were performing below their best. Here are just a few of the ways that reducing your sugar intake will help you start feeling your best from head to toe.
If you have been eating foods high in sugar, it may benefit you to do a sugar detox to start off your low sugar diet.
One of the most common causes of eye damage is diabetic retinopathy. Elevated and uncontrolled blood sugar levels will cause damage to the small blood vessels in the retina that cannot be reversed.
High blood sugars can also lead to cataracts and glaucoma by causing the blood vessels to narrow and a buildup of fluid in the eye. It may also lead to age-related macular degeneration. Reducing sugar can help prevent these things from happening or alleviate some of the symptoms. In addition to talking to your doctor, using crystal vision lenses, and reducing sugar, your eyes should be healthier than ever!
Foods high in sugar will spike blood sugar and cause your body to feel hungry sooner. You end up eating more often because the food you are eating is not being used efficiently. By reducing sugar, you choose food that is better for your body, keeps you full longer, and helps you lose weight.
High cholesterol levels clog blood arteries and lead to heart disease. Eating foods high in sugar leads to high cholesterol levels and eating a diet low in sugars can help to keep cholesterol levels low and even lower them when they are too high.
Sugar intake also directly correlates to blood pressure levels. High sugar intake increases the amount your heart needs to work, and that puts pressure on arteries and damages them. Damage to the arteries in your heart limits the distribution of blood through your whole body and damages all of your organs.
Spikes in blood sugar can also cause stress to internal organs through inflammation in the body. Continuous inflammation will cause too much stress on your body. Your body will not be able to heal the new causes of inflammation from each new sugar spike. It will also prevent your body from healing other problems in your body the same way a diabetic has a hard time healing cuts and wounds.
Higher levels of sugar can also cause a decrease in cognitive function, a reduction in the proteins that help memory function, and the response time to stimulus. Studies have been done on mice that even show higher levels of sugar cause them to have reduced synaptic function.
Eating foods high in sugar may cause a temporary spike in energy levels, but they will die off quickly and leave you feeling more sluggish than before. Extra sugar in your diet causes reduced activity levels in your cells that provide the body with energy. This lowers your metabolism, and that lowers your energy levels.
Limiting your sugar intake, on the other hand, prevents the sugar crash and weakness that happens once your body has burned through the sugars.
High levels of sugar also contribute to acne levels. Acne can damage your skin and cause scars. Sugar will also cause your skin to be dehydrated, so you will look tired with dark circles under your eyes and puffiness in general.
Bacteria in your mouth leads to cavities and other health problems. Sugar serves as a catalyst for the bacteria to multiply and produce more and more. Sugar will produce the formation of protein on your teeth which will also lead to the production of bacteria. Fructose can also wear down the enamel on your teeth which weakens them.
Reducing your sugar intake helps you lose weight and stay healthy. This, in return, helps lower your risk for type 2 diabetes. Eating a lot of sugary foods puts a lot of pressure on your pancreas and releases excess insulin. This excessive demand may cause the insulin-producing cells to stop working and lead to diabetes. Reducing your sugar intake will help your body work at peak efficiency.
While there is no proof of the direct causation between sugar intake and cancer, there is a correlation. Cancer cells use sugar as fuel, just like all cells in your body. Eating a diet high in sugar leads to weight gain, which is a risk factor for cancer.