It has been a bit chaotic in the past few months. We have all went through major changes with the craziness in the world, and all the negative energy that most of us have noticed. It is really hard for some to really enjoy their days with joy. I can tell you that this is why it is truly important to take time each day for ourselves and our mental health. Everyone Needs ME Time.
Healthy mental health is so important. It’s trying times like these that really test our ability to get through it. We are so use to being a part of something. It can be hanging with our families each day or having a true connection with other humans on a daily basis. When that is taken away for whatever reason, it can wreak so much havoc on our mental state of mind. Taking time each day to really sit in silence, or read a book, or light a candle and meditate can do so many wonders for your mental state.
I feel taking time for yourself each day is vital to us and the people we love. It makes us better people, and puts our minds at a state of ease. I want to say that I know there are people out there that truly are suffering from all sorts of mental illness, and I am in no way a doctor telling you how to control it. I am simply inviting you to take time for yourself and your mind each day to really observe your feelings. It can really help to write your emotions and feelings on paper. It can help to journal your days and write down how you are feeling from day to day. Reading a good book on self empowerment or reading meditations can really help your mind at ease.
These are very unsettling times for sure. We never could’ve imagined that so many chaotic things would turn our world upside down , one after another. We could never have imagined that we would be told when we could leave our homes, or when we could be around the people we love. These are all new , unexpected events that have truly changed all of our lives. These ideas that I am giving you are to help your mind settle more easily. Meditation and listening to relaxing music has been proven to help the mind relax and rejuvenate.
If you just take 15 minutes each day to really take time for yourself, you will see that you will feel more relaxed through out your day and maybe not worry so much. Taking a hot bath at night and lighting a candle can really work wonders for the mind. We all deserve a little peace in our daily lives. The little things can really work wonders for you.
I hope you all find peace within you .