Great Ways To Keep Your Mind Healthy Through The Corona Virus

We have all been there. It has happened at one time or another when we feel in such a rut. The news, the media, and the negative impact of this virus is out of control. It can easily deter you mind from a positive place to a negative and sad place real quick.

I have talked with multiple people about their feelings, and it comes down to one thing: Let this Virus be over. We have had to really adjust our living and social capabilities. I have many ways to keep your mind healthy and help you keep living that joyful life through the midst of this pandemic.

STAY AWAY FROM THE TOXIC BARRIERS

I know it seems really hard not to jump on Twitter or Facebook to see what is going on , but believe me… STAY OFF! It does nothing positive for your mind. If anything, it gets you rattled, and sad and makes you think about the negative impact of this virus. Take your time and do something positive. Read a book, Go for a run, or even meditate. These are amazing things that really help put your mind in a great place. I stay off all that stuff and It has really helped.

MEDITATE

I cant tell you how much meditation has helped through this pandemic. I take 30 minutes every morning and do my meditations. I love my mornings. It is ME time. I read , meditate, and have my morning tea or coffee. Its a great way to start your day and being present in that very moment.

SURROUND YOURSELF WITH POSITIVE PEOPLE AND VIBES

One thing that is Very easy for me is getting rid of toxic people. I have cut myself off of people that are jealous, envious, or really isn’t there to support other women. I have taken a break from people who surround themselves around the negativity of this virus, politics, or anything like wise. I have no time to sit and listen to people’s views and their negative energy. It’s people who have nothing going on that seem to do that. Start your mornings off with good, positive energy. Light a candle, say a prayer, and pray for all those people that NEED to get a life.

EXERCISE

I cant tell you what exercise does for my mind. I love yoga and do it almost every day or every morning. It is such a great place to get your mind on your mat, and thinking positive vibes always. If you don’t like to do yoga, go for a run or a long walk. It is so meditative. You think about the good things going on in your life, or what you want to plan next. It is really a powerful thing.

HAVE WINE NIGHT WITH YOUR FRIENDS

This is a savior. I love spending time with my friends , enjoying a good glass of pinot. We don’t talk about the negative stuff, but rather enjoy laughs and good talks. I absolutely love summer nights like that , and we have plenty of them. There is nothing like Great Friends who support everything you do, and you have fun with.

JOURNAL

Journaling is key to getting all your thoughts and feelings on paper. It really does make you feel a whole lot better about this crisis going on. It really opens your mind up in a positive way.

Always keep your head up and find the joy in the little things. It is NOW when you need to feel blessed for everything you have and the people in your life. It really is a blessing .

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How To Maintain Your Fitness During A Corona Pandemic


Health is surely the outcome of mindful eating and regular physical activity. Healthy nutrients and exercise work in combo; both augment each other to boost the mental and physical health of a person. After the outbreak of the corona pandemic, it’s normal to feel stir crazy and less motivated to exercise since the pandemic has turned your routine upside down. In this disastrous situation, a sedentary lifestyle could not be afforded because it will weaken our immune system along with increasing the risks of chronic diseases like a cardio problem, diabetes, and hypertension. So, exercise has become important more than ever before. As gyms and fitness centers are closed and people are working from home due to strict lockdowns everywhere in the world, following fitness activities has become even more challenging. If you enjoy workout classes, you will surely be missing the camaraderie and the atmosphere of the gym. Here we will guide you on how to adapt to these new conditions and maintain your health.

Eat healthy during the pandemic:
Healthy nutritions are crucial for health, particularly in times when the immune system might need to fight back against the deadly virus. We need to keep up more and more fruits and vegetable intake in these hard times. But the dearth to fresh foods can compromise opportunities to continue eating a healthy and varied diet. You will be left with no choice except to eat unhealthy processed foods that tend to be high in fats, sugars, and salt. Try to swap in healthy dried or canned alternatives when you can’t find fresh food. You should make cooking and eating fun during these tough times. Moreover, drinking lots of water to stay hydrated and juices to improve your immune system are highly recommended along with a good diet.

Some easy to do physical activities for the quarantine period:
The importance of exercise during the corona age can not be denied. Besides boosting your immune system, exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience. Moreover, exercise helps you fall asleep faster and improves sleep quality which will eventually strengthen your immune system.

Outdoor exercises:
If you are allowed and comfortable to go out, you can do any one of these physical activities,

Walking:
Walking is easy to do solo physical activity, a good cardio exercise, which works your large muscles over and over and pushes your heart and lungs to work hard. Over time, it will make your heart stronger and more efficient. Walking will also help you maintain weight as well as working your muscles and joints to improve your flexibility and strength.

Cycling:
The benefits of cycling are endless and can be considered a top-notch cardio workout. If you’re considering cycling, you are choosing the best low-impact, healthy physical activity that burns about 400 calories an hour. Moreover, this gentle workout strengthens your lower body, including your legs, hips, and glutes.

Running:
As an easy to do (high-impact) cardio exercise, running is one of the most straightforward ways to get the important benefits of exercise. It improves aerobic fitness which in turn will strengthen your heart. Additionally, it torches a great number of extra calories besides toning up your leg muscles and body strength.

Indoor physical activities:
Doing house chores:
Household tasks like scrubbing, sweeping, dusting, and vacuuming can all be considered as beneficial as some workout when done at a brisk pace. They work the muscles in your arms and legs and can improve your fitness.

Yoga:
Workout fads come and go, but virtually no other exercise program is as enduring and beneficial as yoga during this lockdown period. Yoga, an ancient workout, does more than burning calories, improving strength, enhancing flexibility, and toning muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation which is a great way to kill anxiety and depression. It actually boosts your mental wellbeing too. It’s an easy form of workout, you just need to buy some fine quality workout top and short and start doing yoga by following youtube videos or online yoga sessions.

Join online workout sessions:
Many gyms and fitness experts are offering online workouts during quarantine, you can join any one of them that fits your fitness goals. Some of them are charging and others are offering this service for free. If you can’t join a class, you can follow along with online exercise videos available on youtube.
The Upshot:
The corona pandemic has confined us to our homes and devastated all of our routines including fitness routine. In these obnoxious times, we can keep ourselves healthy and fit by mindful eating and doing regular physical activities, indoors or outdoors.

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The Type Of Exercise That Fits Your Lifestyle and Personality


In today’s lifestyle, if you’re not for a specific workout, you’re against it. You know you’ve seen it; CrossFitters that only CrossFit, bicyclists who scorn people who don’t bike, Yogis who only do yoga, and so on.  Now, there is nothing wrong with having a niche, and sticking with it, but how do you decide what type of exercise you’ll like if you haven’t tried them out? It can be overwhelming to find exactly what is best for you.

Below are some ideas of what might fit you and your lifestyle, based on a variety of factors including access to gyms, your personality, and if you’re more of a solo or group-oriented sports person. 

Yoga or Pilates

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The benefits of yoga, or pilates, are massive. The most obvious benefit, and the reason most people begin practicing yoga initially, is the improvement of flexibility. With just two to three sessions of yoga per week, you’ll see advanced flexibility within several weeks. Those toes won’t touch themselves though, so make sure you’re actively engaging in the class. IN addition to flexibility, you’ll be using stabilizing muscles and strengthening them. 

Evidence shows that people who engage in a full range of motion more often have a reduced chance of developing degenerative arthritis. Yoga also helps with posture problems, improves your bone health, and evidence shows may even drain lymph nodes to help with increased immunity. 

There’s a common misconception that yoga is easy, but if you are fully engaging in yoga, your heart rate will be increased, and you will definitely have some muscle soreness from time to time. 

Best for: Yoga is best for the individual who may seek exercise as a form of meditation, or someone who is seeking a way to reduce their blood pressure. It is not for the overly energetic person who wants to burn off hundreds of calories during a workout. Yoga workouts can be done from the comfort of your own home, which is great if you’re trying to save money on a gym membership.  

Personal training

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Personal training can take a myriad of shapes. Some personal trainers will simply be a gym employee, who might guide you through what a few of the machines do, and how to operate them without injury. 

However, just like any career, not all personal trainers are created equally. Ideally, your personal trainer should offer a personalized fitness plan to help you reach your goal, and not simply expect you to abide by what works best for someone else. Personal training should be personalized directly for you, and your personal trainer should be willing to tailor your fitness plan and goals for you. A common misconception is that personal trainers are just your spotter when lifting weights, but fantastic fitness coaches, like those at Clientel3 for example, should take your fitness level, your medical history, and even your personality into consideration when creating your plan. If you’re not seeing significant changes with your current workout plan, you may want to seek out a professional personal trainer. 

Best for: People that need consistency. If you enjoy a no-nonsense approach to exercising and have a very specific goal in mind, you’ll likely thrive with personal training. This is also ideal for people who have suffered an injury and can use personal training as a form of physical therapy in conjunction with other exercises. You’ll also need to be able to keep a schedule since you’ll make individual appointments with your trainer. 

Crossfit

Want to lift heavy weights, but also thrive in competitive sports? CrossFit might just be your cup of tea. There are many jokes about the Crossfit mentality, with some people mentioning it’s addictive or cult-like in nature. The reality of Crossfit though is that people who tend to enjoy Crossfit tend to continue working out, year in and year out. That’s hugely advantageous if you are seeking something you’d like to make sure you stick with. 

Many Crossfit athletes mention that they form bonds with the people they exercise with, so if you’re competitive, looking for high-intensity cardio and weightlifting, and would like to be able to continue working out with these people for the foreseeable future, you might thrive in a Crossfit environment. 

Make sure that you are doing all the exercises correctly, and seek out a gym that offers assistance or coaching beforehand so that you don’t dive in without proper knowledge of how to properly lift heavy weights without injuring yourself.  If you’re concerned, attend a beginner’s class to see how the coach assists and instructs, even if you’ve had years of Crossfit experience. 

Best for: the person who wants to lift weights with a bunch of other people and is fairly competitive. Ultimately, you need a fairly high level of extraversion to feel at home in a Crossfit gym.  It can feel a little intimidating to join one of these since the groups are often well-established.

Team sports 

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Tennis, Basketball, or even Kickball. Group sports are for the gregarious and extroverted. 

One of the best aspects of these sports is that sports like this don’t just have you working muscles in one specific way, so if you’re looking to change up your workout, consider signing up for a local volleyball team. You’ll be using major muscles simultaneously, while you up your heart rate. 

Friendly competition can also be a huge confidence boost, especially when added in with the social interaction. Instead of meeting your friends for a beer on a Friday night, opt for a pickup game of basketball. You’ll feel a lot better after having a friendly sweat session than beginning your weekend with a hangover. 

The great aspect of looking into team sports is that there is a huge variety of options, so as long as you want to engage with some friendly faces, you’ll be able to find a sport that you enjoy engaging in. 

Best for: group sports are ideal for people who want to have social interaction while engaging in exercise. However, as adults, it can be hard to schedule more than one game or so a week, whether it’s basketball, kickball, or soccer. You may want to incorporate other workouts into your exercise routine to stay fit between each game or match. 

Running

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Turn on those headphones, and place each foot in front of the other: it’s as simple as that. Running does not take much equipment, which is why a lot of people seeking to improve their fitness health opt by starting with walking and running. You don’t need a gym membership, and aside from running shoes, you don’t need much. Running offers freedom, as well. When you physically feel like you need an escape from your daily routine, slipping into your shoes and hitting the pavement can have you feeling like a new person in minutes. 

If you’re a solo exercise fiend, running can be a great option, but there are running clubs in any major city if you’re also interested in running with friends from time to time. 

Great for: If you’re more of an introvert, you might find solace in running or hiking by yourself. 

You may want to avoid running if you have bad knees. Seriously, running is awful for your knees. You can bypass some of this by using a treadmill instead of running outside, but this can also become incredibly repetitive.  If you need some advice on running and joint problems, check out this earlier blog

While not every single workout option was mentioned in this blog, hopefully you can see this as a great place to begin finding something you really enjoy. Whether you hit the pavement in your running shoes or find yourself joining forces with a physical trainer, there is an exercise that will fit your personality type 

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9 Benefits of Klotho Protein: Is this the Hidden Recipe For Healthier Living?


Many chemical processes occur in the human body to keep it functioning properly. Klotho is an anti-aging protein that is secreted by the brain, thyroid, and kidneys. It plays a huge role in regulating the function of kidneys and vascular health. Below is a closer look at nine different health benefits associated with klotho protein.
1.Improvement in Cognition
When it comes to health, klotho therapy is lower in patients with Alzheimer’s Disease. People with higher levels of the protein are more likely to have improved cognition, better memory skills, and can learn new concepts better. It has also been proven that people with higher klotho protein have a higher IQ.
2.Increase in Longevity
Klotho protein reduces inflammation and oxidative stress in the human body. In humans, studies show that people that have low klotho have a higher risk of death. Studies on mice showed that those with higher levels of klotho did have longer life spans than the mice that were not exposed to higher levels.
3.Prevention of Numerous Cancers
Studies of klotho protein have shown to suppress tumor formation in different regions of the body. Increasing the levels of the protein can help with bone cancer, breast cancer, brain cancer, kidney cancer, liver cancer, skin cancer, and colon cancer.
4.Improves Your Ability to Exercise
If you do aerobic exercise regularly, then you could potentially increase the production of klotho levels in your body. This will improve your strength and prevent muscle loss. Not only that, but it will improve the body and its ability to improve tissue regeneration.
5.Improves Your Vision
Klotho improves the retina by promoting melanin production in the eye. The protein may also prevent the retinas from degeneration, cataracts, and other issues associated with your eyes and vision. Finally, by increasing levels of klotho, you may be able to improve the many symptoms associated with glaucoma.
6.Protects Against Kidney Disease
When it comes to kidneys, klotho regulates calcium homeostasis in the bloodstream, which improves the kidneys and their function. It also may improve electrolyte imbalance, as well as irregular amounts of protein in your blood.
7.Great for the Vascular System
Studies have shown that the protein can help prevent vascular disease because of its ability to regulate antioxidants. Studies on humans showed that higher levels of the protein were associated with fewer cases of cardiovascular disease. People with low levels of klotho had higher chances of developing high blood pressure.
8.Protects the Bones
The bones in the human body protect organs from outside damage, not to mention allowing us to walk and move around. Lower levels of klotho protein are associated with a decrease in bone mineral density in the human body. On the other hand, people with higher levels of klotho protein had healthy bone mineral density.
9.Lung Disease
Studies have shown that higher levels of klotho protein may decrease the chances of various lung diseases based on your age. Likewise, higher levels may assist with the formation of fibrosis in the lungs and the adverse effect they may have.
You can easily take supplements to increase levels of klotho protein in your body. Regarding your lifestyle, you can exercise, restrict your calories, avoid smoking, limit your intake of alcohol, and limit your time in the sun without having on proper sunscreen protection while you are out.

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