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How To Maintain Your Fitness During A Corona Pandemic


Health is surely the outcome of mindful eating and regular physical activity. Healthy nutrients and exercise work in combo; both augment each other to boost the mental and physical health of a person. After the outbreak of the corona pandemic, it’s normal to feel stir crazy and less motivated to exercise since the pandemic has turned your routine upside down. In this disastrous situation, a sedentary lifestyle could not be afforded because it will weaken our immune system along with increasing the risks of chronic diseases like a cardio problem, diabetes, and hypertension. So, exercise has become important more than ever before. As gyms and fitness centers are closed and people are working from home due to strict lockdowns everywhere in the world, following fitness activities has become even more challenging. If you enjoy workout classes, you will surely be missing the camaraderie and the atmosphere of the gym. Here we will guide you on how to adapt to these new conditions and maintain your health.

Eat healthy during the pandemic:
Healthy nutritions are crucial for health, particularly in times when the immune system might need to fight back against the deadly virus. We need to keep up more and more fruits and vegetable intake in these hard times. But the dearth to fresh foods can compromise opportunities to continue eating a healthy and varied diet. You will be left with no choice except to eat unhealthy processed foods that tend to be high in fats, sugars, and salt. Try to swap in healthy dried or canned alternatives when you can’t find fresh food. You should make cooking and eating fun during these tough times. Moreover, drinking lots of water to stay hydrated and juices to improve your immune system are highly recommended along with a good diet.

Some easy to do physical activities for the quarantine period:
The importance of exercise during the corona age can not be denied. Besides boosting your immune system, exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience. Moreover, exercise helps you fall asleep faster and improves sleep quality which will eventually strengthen your immune system.

Outdoor exercises:
If you are allowed and comfortable to go out, you can do any one of these physical activities,

Walking:
Walking is easy to do solo physical activity, a good cardio exercise, which works your large muscles over and over and pushes your heart and lungs to work hard. Over time, it will make your heart stronger and more efficient. Walking will also help you maintain weight as well as working your muscles and joints to improve your flexibility and strength.

Cycling:
The benefits of cycling are endless and can be considered a top-notch cardio workout. If you’re considering cycling, you are choosing the best low-impact, healthy physical activity that burns about 400 calories an hour. Moreover, this gentle workout strengthens your lower body, including your legs, hips, and glutes.

Running:
As an easy to do (high-impact) cardio exercise, running is one of the most straightforward ways to get the important benefits of exercise. It improves aerobic fitness which in turn will strengthen your heart. Additionally, it torches a great number of extra calories besides toning up your leg muscles and body strength.

Indoor physical activities:
Doing house chores:
Household tasks like scrubbing, sweeping, dusting, and vacuuming can all be considered as beneficial as some workout when done at a brisk pace. They work the muscles in your arms and legs and can improve your fitness.

Yoga:
Workout fads come and go, but virtually no other exercise program is as enduring and beneficial as yoga during this lockdown period. Yoga, an ancient workout, does more than burning calories, improving strength, enhancing flexibility, and toning muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation which is a great way to kill anxiety and depression. It actually boosts your mental wellbeing too. It’s an easy form of workout, you just need to buy some fine quality workout top and short and start doing yoga by following youtube videos or online yoga sessions.

Join online workout sessions:
Many gyms and fitness experts are offering online workouts during quarantine, you can join any one of them that fits your fitness goals. Some of them are charging and others are offering this service for free. If you can’t join a class, you can follow along with online exercise videos available on youtube.
The Upshot:
The corona pandemic has confined us to our homes and devastated all of our routines including fitness routine. In these obnoxious times, we can keep ourselves healthy and fit by mindful eating and doing regular physical activities, indoors or outdoors.

2 Comments

    • Fit and Bliss
      Author
      July 14, 2020 / 1:54 pm

      Thank you

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