Brazilian Jiu-Jitsu is an art of fighting that has been around for decades. Professional fighters, martial arts experts, and fitness experts all use Brazilian Jiu-Jitsu for teaching self-defence and as a health and fitness program.
For those of you who may not be familiar with Brazilian Jiu-Jitsu. There is no need to scratch your head. Brazilian Jiu-Jitsu or in short BJJ is just a popular form of martial arts fighting in which by using different techniques the fighters try to submit their opponent.
There are many different forms of martial arts and fighting arts that offer a host of health and fitness benefits but BJJ is one of the most distinctively unique martial arts forms that offers a large range of health benefits that health professionals and fitness enthusiasts love.
If you are a fitness enthusiast who is interested in adding a healthy activity to your schedule or looking to enroll in a fitness program, look no further than the art of BJJ has all the health and fitness benefits that you expect from an exercise or workout regime. From enhancing your coordination, improving focus, losing weight, lowering cholesterol levels and increasing your stamina Brazilian Jiu-Jitsu has it all.
Here is our pick of the top 5 health and fitness benefits of BJJ that you probably didn’t know.
BJJ is an exercise or a fighting art that requires you to use all muscles and parts of your body. Some of the BJJ techniques will require you to give your best in terms of strength and performance. This increased usage of your muscles and body parts will ultimately help you to increase your overall strength and power.
Furthermore, BJJ workout sessions include high-intensity calorie-burning exercises like jumping ropes, squat-jumping, plank, and so on. All these exercises contribute towards developing your muscles and increasing your core strength.
Getting stressed out in today’s rapidly changing and demanding world is very common. While a small and healthy amount of stress can give you an extra push to get things done, a high amount of stress can be very hazardous for health.
Everyone has their ways of dealing with stress, but the best way to tackle stress is by taking part in fitness programs like BJJ. Going one on one with your opponent and using different techniques to submit your opponent can be very satisfying.
As intense physical activity signals your brain to release the happy hormone of oxytocin that helps in reducing stress levels efficiently. Wearing the right apparel while working out can also affect the performance and result of your workouts, therefore, it is highly advised to wear Brazilian Jiu-Jitsu rash guards while practicing BJJ sessions for maximum stress release and performance results.
Improved cardiovascular health
Most of the health problems like heart attacks, diabetes, obesity, etc. stem from lack of exercise. Living an inactive lifestyle can increase the chances of health and fitness problems. Exercising BJJ 3 to 5 days a week can drastically improve your blood circulation throughout the body and can prevent cholesterol from building up inside your veins.
This increased blood circulation helps in improving the health of your body organs especially your heart that can result in lower chances of developing heart related and other fitness problems.
Flexibility and joints health
BJJ techniques will require you to use your arms and legs in many different positions performing much different intensive defense and offense-based maneuvering movements that will put pressure on your body joints and will ultimately make them stronger and flexible. Brazilian Jiu-Jitsu just like any other exercise or fitness program requires you to move freely for better performance and what you wear can greatly affect your ability to move freely. Therefore always ensure you wear proper BJJ no-gi shorts that will help you in feeling comfortable and will enable you to move freely.
Improved focus and concentration
While practicing the martial arts form of BJJ you will have to keep a strict eye on the movements and actions of your opponent. Attention and concentration are some of the most critical and important skills that you should have to perform your everyday tasks efficiently. Practicing BJJ sessions regularly will improve your ability to focus and concentrate.
Endurance and stamina
There are many workout repetitions in one workout session of a BJJ class. Long gone are the days when you had to run on a treadmill for hours to build stamina. BJJ offers highly engaging, fun and learning based opportunities for fitness athletes to build stamina and endurance.
In a single BJJ session you can expect multiple high intensity workout exercises that you have to do in short intervals of time. More specifically, special BJJ fitness programs and classes can require you to complete a workout set in 1 minute and immediately move on to the next one that again you will have to complete in 1 minute. This strict workout regime helps in building discipline and endurance.
Yes! Brazilian Jiu-Jitsu can help you lose that extra belly fat you have been meaning to lose. An intense BJJ session can help you burn a serious amount of calories to be more specific, say around 500-900 calories in an hour.
Regularly taking BJJ classes can not only help you get lean but will also make your body and muscles more defined and stronger. Extending, stretching and moving your arms, legs and whole body in different positions increases the quality of coordination between your brain and body while making you sweat and get lean.
While we are talking about the physical health benefits of BJJ, let’s not forget about the psychological or mental benefits of this martial arts form. Confidence is an extremely important personality attribute that everyone craves but most of us do not have.
Without confidence we seem to shy away from grasping the opportunities that life throws at us from time to time. And some of us while having all the right tools and looks still lack the aspect of healthy self-esteem. And that is exactly what BJJ can change, by making you proactively take part in hardcore exercises and entailing you to face many opponents in fight sessions BJJ can drastically improve self-confidence and self-esteem.
Taking part in health and fitness-related activities is crucial to living a healthy and active lifestyle. Brazilian Jiu-Jitsu is just one of the health and fitness exercises that you can include in your schedule. There are many different healthy sports like kick-boxing, running, weightlifting, etc. that you can take part in.
The type of sports activity you decide to choose does not matter as long as you include fitness activities and sports in your lifestyle. Exercising regularly will not just make your body more appealing and healthy but it will also increase immunity against many health diseases and infections.
While not living an active lifestyle will make you lazy, unfit and vulnerable to many health diseases. The best thing that you can do to repay your body for the work you take from it is to make your body go through the process of development via any sports activity. A healthy body has a healthy mind and health is something that we should never take for granted.