Great Ways To Increase Your Presence on Instagram

Instagram is one blow minding app. It has really developed into a great way for brands and influencers to connect. It is also a gateway to sell just about anything. These days you cant scroll your feed without finding something someone is trying to sell. That being said, it can seem a bit overwhelming and intimidating. I have some great tips on how to improve your social presence.

HASHTAGS

I can’t tell you how important hashtags are when posting. There are many that you need to stay away from due to be over shadowed. These hashtags are a huge no-no when posting. To find out what those hashtags are, there are many websites you can google to find out. The lists are long. Make sure to not use any of those listed hashtags. It doesn’t make your profile look good to Instagram. You can also look up the most popular hashtags to use that could possibly get you on the Explore page. The more you can make the Explore page, the more ways people can find you.

BACKLINKS

Blogging is a fun job, only of you make it fun. If you feel at times that you are doing all you can, and seem like it’s not growing as quickly as you would like, make sure you are staying patient. Everything takes time. Using the correct backlinks in your blog is very important. If you are talking about a brand , or a company and you are posting about them, make sure that you add their business link so people can get back to the business that you are talking about. Back links help so good with helping people find what they need. It is very important that you always use the appropriate backlinks.

ENGAGEMENT

Engaging with other bloggers is critical to your growth. You have to find the right bloggers that are within your niche and communicate with them. Joining into a giveaway or shout out is a huge way to spread your growth .Reaching out to other bloggers for a guest post is a great way to grow your presence on social media too. Commenting on other bloggers pictures will only help your posts. the engagement rate goes up also with the instagram algorithm. It can change constantly, so always be on the lookout for new changes within the social media platforms. It really is great getting to know the same people doing the same job as you. You can always throw ideas off each other, and you will have friends for life.

TAGGING

The best thing to do when posting anything on any of your social media platforms is tagging. Collaborations come in handy this way, especially if your engagement is high. If you are wearing a cute outfit or a cute pair of shoes, tag the brand. They will have an easier time finding you this way. If you are doing a story on your Instagram channel, tag the brand in your stories. It’s crazy how many times I received shout out from a huge brand or influencer because I simply tagged them in my stories or my post. A little goes a long way if you know what I mean. If you are a fashion influencer, and you are some really great platforms such as Reward Style, make sure to always use the appropriate tags when posting.

CONNECTION OF ALL PLATFORMS

Social Media profiles such as Twitter, Facebook, Instagram, and now TIk Tok is very important for your brand. These are the platforms where everyone and anyone can find you. You want to make sure if you have a blog, or domain, or any type of website that is your main page, that all your social medias are linked directly to your page. If someone is reading one of your great posts, they may certainly want to follow you on all other platforms as well. It’s a great idea to have a follow widget in your blog with all your social media icons. They can press it and follow. It’s that easy. WordPress is one of the best platforms for blogs. They are easy to work with and they stay up to date on all their upgrades.

THE USE OF EMOJIS

Emojis are a complicated thing when it comes to Instagram. I feel they are frowned upon by the algorithm, and it really isn’t good engagement protocol. The best bet is to skip the hearts and the emojis and really give a sincere comment. I feel that emoji comments bring down the engagement rating on your feed. I prefer to have words in my comments. Don’t get me wrong, it’s cute when someone leaves an emoji, but for rating your engagement, it really doesn’t help.

The ultimate win when owning blog is keeping yourself patient through the process. It is very important to know that good content is vital to a good social media platform too. Do not copy someone. Be creative and unique. There are so many bloggers sharing the same things, same clthes, same shoes. Open yourself up to new possibilities, and be original. That is what it’s all about. You can also use great websites to utilize your blog better such as the bloggers outreach program.

xoxo

Melissa

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Is Exercise A Natural Remedy To Fight Against Stress and Anxiety?

Exercise can do more than to just build muscles and make you sweat. It can improve your mental/psychological, physical health while helping you to lose weight, become lean, perform better in the bed, sleep better at night, feel energetic in the morning, and can even increase your mortality rate.
Not every fitness enthusiast you see is after building muscles or getting strong abs. Most of the fitness lovers are just after the amazing feeling they get after every workout or exercise session. When it comes to health and fitness benefits of the exercise we can go on day and night and even then the benefits of exercise may not finish.

But what we really after in this article is to discuss how taking part in physical activities can help you to fight against mental health conditions like stress, depression, and anxiety. There are millions of people all over the globe who are clinically depressed and deal with stress and anxiety on daily basis. While in the United States every 1 in 10 adults suffer from depression.

A childhood trauma, an accident, or even the pressure of work can put you in high levels of stress and anxiety. There is a huge ratio of people who get stressed out very easily and others get stressed or develop more severe conditions due to many different factors.

It is inevitable to face the ups and downs of the world and not get stressed out from time to time. Getting stressed out is normal but making a habit out of it or leaving it unchecked is the root cause that can leave to many further mental and physical conditions.

If you suffer from mental health conditions like anxiety, stress, or depression there is a better way than of popping addictive pills that can harm you in many different ways. One of the best and natural treatments you can use to manage your stress is to exercise. Regularly doing physical activities daily for even a short period of time can help you to control and reduce stress and depression and many health studies have already proved it.

To inform you more about the subject here is how physical workout can help you to deal with your mental health conditions.
Diminishes Depression
Did you know that exercising only for 15-20 minutes a day can reduce your depression level by 26%? This is how effective physical activities can be, and we are just getting started.

Another heartwarming fact about working out is that if you partake in healthy physical activities regularly your depression will be reduced naturally as equal to any anti-depressant pill may reduce. The reason why physical training is so effective is that it helps your brain to develop new patterns, neuro links, and signals the brain to release endorphins that are also known as happy or feel-good hormones.

The release of these hormones can make you feel peaceful, lively, and calm and will definitely help you fight against depression.
Effective against Anxiety
Taking part in any type of physical activity or sport can increase the production and release of endorphins hormones as we just talked about above. Many people face the problem of anxiety when they are tired after the whole day of work and when they try to sleep their brain just doesn’t turn off and they struggle to fall asleep and finally resort to pills.

The reason why this happens is that they continue to think about circumstances, events, or about things that usually have not happened yet, and most of the time they do not even have control over those things.

These types of worrisome thoughts will not only just keep you awake at night but will mentally harm you in many ways. You can fall easily asleep and not think about un-important random things when your body is tired after a workout. Therefore add a healthy activity or sport to your lifestyle schedule to improve your mental state and health.
Reducing stress
Stress sometimes can be a very constructive element that can drive you to complete your important tasks on time efficiently. But too much stress can just not only mentally harm you but can also lead to further health conditions like blood pressure, diabetes, heart attacks insomnia, heartburn, stomachache, diarrhea, and so on.

When you are mentally stressed out the negative effects also become visible on your body. Physical activity or relaxation-based activities like Yoga, mindfulness, or meditation can drastically improve your mental state and prevent you from many health complications.

Do you know what you wear during your physical training can also help you feel confident and improve your mental state? It is true! You can instantly feel better by wearing athletic outfits. If you do not have athleisure wear wardrobe attire we encourage you to check out workout hoodies and sweatshirts and workout jogger pants that are stylish, comfortable and will make you look and feel remarkable.

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