The art of eight weapons or Muay Thai is a very popular and healthy form of fighting art that has been around for decades and is very well appraised by health and fitness enthusiasts all over the world due to its plethora of health benefits.
Muay Thai is an ancient form of fighting arts that originated in Thailand and the culture and history of this martial-arts form can be traced back to the 18th century. The reason why it is still one of the most popular and worldly appreciated sport is due to the health benefits it offers to its practicers.
This ancient art of combat like any other sports, has been revolutionized with modern techniques and is no longer only a hand-to-hand combat but is now a professional sport that is also used for training of the military soldiers.
There are health benefits associated with every type of physical activity or sport. The problem lies in the fact that a large number of people live an un-active lifestyle and do not take part in healthy sports that can cause many health conditions and diseases. In this article, we will share with you the top 5 health benefits of practicing Muay Thai so you can understand the importance of this combat sport.
1- Preventing Obesity
Muay Thai is known as the “ art of eight weapons” for a reason. This fighting discipline requires you to concentrate and take part in exercises and activities that will move every muscle of your body. The techniques and moves of this combat sport are intelligently designed to put pressure on your body parts like fists, elbows, knees, shins, and feet to increase blood flow while you burn 700-800+ calories per hour.
The increased blood flow throughout your body removes the buildup cholesterol in veins and regulate blood flow in vital organs. Intensive workouts in this sport will help you lose extra body fat even faster than you may have imagined.
2- Increase strength
This form of combat sports is rich in arms and legs workout techniques that will require you to generate strength from your core and channel through your arms and legs to deliver a stance effectively. As you continue to practice Muay Thai regularly you will not only see an increase in your strength but you will also notice your muscle-tone building up and you will eventually become lean. It is a sport that can get you lean in a very short period of time, so if your goal is not to become lean you will have to pay attention to your diet to enhance your muscle-building process.
3- Helps you relax
While we are talking about physical health it is imperative that we do not forget about the mental or physiological health benefits that this combat art offers to its practicers. There is an important health aspect that only a handful of sports offer and it is of discipline.
This fighting art may look intense in nature but in reality, it is a very strict fighting form that requires you to maintain a high level of self-control while delivering various moves. By practicing this art you can channel your stress and blow off steam by hitting your opponent according to the sport rules.
Have you ever conceived of fighting your depression or anxiety with exercise? If not, then it is a good time as any to start working out as it can greatly help you in reducing your stress.
4- Increased cognitive abilities
While we are talking about mental health benefits, it may come as a surprise to you that practicing Muay Thai is one of the handful of exercises and sports that can actually improve your cognitive abilities.
Not taking anything away for any other fighting art or sport just pointed out the fact that all sports are healthy but not all types of exercises can improve your cognitive abilities. But luckily this form of combat can improve your reflexes, cognitive ability and can also enhance your mood.
5- Strong bones
In this fighting art, you are required to repeatedly use your arms and legs to hit your opponent in various different moves that require explosive bursts of energy from you. By repeatedly hitting your arms and legs you can expect stronger joints and bones.
Training sessions of this martial-arts form will keep the health conditions like joints pain, arthritis, heart diseases, and obesity far away from you.
Health is a blessing that we should never take for granted and we should always be taking part in many different physical activities and workout sports to live a healthy life. If you decide to give this art of combat a try, ensure you have appropriate attire.
A pair of gloves and a comfortable short will be the apparel items you will need the most. Check out Elite Sport’s Muay Thai gloves and Elite Sports Muay Thai shorts collection to buy quality attire according to your likings.