IS Being Vegan Healthy? Your Questions Answered

Lately becoming a vegan seems like the cool thing to do. And with more than 9 million Americans making the switch, it’s sure to have sparked your curiosity.While many of us know the incredible environmental…View Post

5 Benefits Of Mindful Breathing Exercises

pixabay The importance of breathing correctly is well-known and it’s beneficial for your overall well-being. Mindful breathing exercises are about being conscious of your breathing and taking time to inhale and exhale deeply. Deep and…View Post

5 Trendy Christmas Gifts for Tween Girls For 2020

 There’s nothing more daunting than trying to please your tween daughter. And with the holidays right around the corner, you could be feeling the pressure to find her the perfect Christmas present.It’s already hard…View Post

Get Fit Fast When You Absolutely Hate Exercise

Do you absolutely hate exercise? Maybe you want to get fit, but you just don’t quite know which steps you need to take in order to achieve your goals. Either way, the first thing that…View Post