IS Being Vegan Healthy? Your Questions Answered

Lately becoming a vegan seems like the cool thing to do. And with more than 9 million Americans making the switch, it’s sure to have sparked your curiosity.
While many of us know the incredible environmental benefits of going vegan, and of course the joy that being cruelty-free can bring, there can still be some speculation as to if this diet is actually good for your body.
Is being vegan healthy? The answer is yes, and we’ve got the reasons why. Keep reading to learn why being vegan is both good for the planet and our bodies!


The Real Deal with Protein

One of the biggest hesitations with going vegan is the worry that you won’t get enough protein. Did you know that all protein originally comes from plants? In fact, when you are eating animal protein, you are simply eating protein that these animals have already gained from plants.
So essentially, these animals are just the protein middlemen. The biggest difference here is that a lot of animal protein is seen as “complete protein” which means it contains all 9 of the essential amino acids. Whereas plant-based protein often doesn’t contain all 9 of these amino acids in a single product.
Luckily, by eating a diverse vegan diet rich in lentils, grains, nuts, beans, legumes, and even certain fruits you can get all 9 amino acids and maintain a protein-rich diet.

Vitamins Galore

We all know that vitamins and nutrients are an essential part of our health. They help to support our body every day as it regenerates cells, pumps blood through our veins, and even fights off disease.
One of the best ways to ensure we are giving our bodies adequate sources of vitamins is to eat a healthy and balanced diet. A well-balanced vegan diet is full of these vitamins and minerals needed to live because foods like fresh vegetables and fruit are packed with these necessary nutrients.
If you’re not sure how to get a balanced vegan meal, visit a local vegan health food restaurant and see for yourself how great eating fresh foods feel.


Lower Risk of Disease

Another amazing benefit of going vegan is that it lowers your risk of disease. Veganism has been shown to lower a persons’ risk of heart disease, high cholesterol, type 2 diabetes, and even cancer. This diet is also great at preventing obesity.
This is because a vegan diet is very low in saturated fat, cholesterol, and other overly processed ingredients. By making the switch to a diet rich in whole grains, fresh fruits and vegetables, and clean sources of protein, you are essentially cutting out all of the things that are harmful to your body.


So, Is Being Vegan Healthy?


No longer do you have to ask, “is being vegan healthy?”, because the answer is yes. The research has shown that even eating vegan some of the time can positively impact your health. It doesn’t have to be an all or nothing journey, simply making the effort to eat fewer animal products can be beneficial.
It’s no secret that your diet plays a big role in your overall health and well-being. So, what are you waiting for? Give veganism a try! For more articles like this, check back on our blog.

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5 Benefits Of Mindful Breathing Exercises

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The importance of breathing correctly is well-known and it’s beneficial for your overall well-being. Mindful breathing exercises are about being conscious of your breathing and taking time to inhale and exhale deeply. Deep and controlled breathing exercises have a positive effect on different aspects of your health and should be an important focus of your fitness routine. Activities such as yoga, martial arts, and meditation incorporate mindful breathing and it complements many other types of sport. Here are five benefits of mindful breathing exercises. 

Improve your posture

Incorrect breathing can be a cause of bad posture. In fact, your posture is directly linked to your breathing. If you try breathing deeply you’ll immediately notice your body naturally straightening up. If you would like to monitor your breathing and posture more closely, you could invest in a fitness gadget from obvus.me. You can connect these to an Apple watch, for example. This way you can ensure you practice mindful breathing to benefit your posture.  

Natural detox

Mindful breathing helps to enhance your detoxification system. First of all mindful breathing exercises are a relaxing activity. It helps to reduce the acidity level in your body caused by stress. Deep inhaling and exhaling also help to get rid of toxic carbon dioxide in the body. Deep breathing also gets your lymphatic system flowing properly which naturally detoxifies the body. 

Improve your blood flow

One of the main health benefits of deep breathing is that it improves your blood flow. This helps to get more oxygen around the body which ensures better functioning of your vital organs and your immune system. A cleaner blood supply helps your immune system fight infection and makes you recover faster. Mindful breathing helps you absorb the vitamins and nutrients you need as well. 

Reduce anxiety

Deep and controlled breathing is also a great way to detox the mind. Mindful breathing exercises are an important part of mediation and help to reduce stress and anxiety. Many psychologists suggest breathing exercises as a way to calm down and gain some perspective. It allows your heart rate to slow down and balances your hormones as you take in more oxygen to the brain. The body releases feel-good endorphins during deep breathing.  Mindful breathing also helps you sleep at night. If you suffer from insomnia, especially if it’s due to stress, you should practice breathing exercises before bed.

Improve digestion

There are also mindful breathing techniques for digestion. Deep breathing helps supply your digestive system with more oxygen allowing it to work better. It encourages blood flow to your intestinal tract which improves digestive action. Mindful breathing also has a positive calming effect on your nervous system which results in better digestion as well. 

Mindful breathing exercises are not only a calming activity, but they have a positive effect on your health overall. Look at some online tutorials or speak to a trainer in your gym and find out how you can incorporate them into your workout, and immediately feel the benefits.

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5 Trendy Christmas Gifts for Tween Girls For 2020

There’s nothing more daunting than trying to please your tween daughter. And with the holidays right around the corner, you could be feeling the pressure to find her the perfect Christmas present.
It’s already hard enough to keep up with the youth’s trends, and you don’t want to disappoint your daughter with “uncool” presents.
Not quite sure what Christmas presents to buy for the tween girl in your life? Don’t start sweating yet… Here, we’re going to unwrap this year’s list of trendy Christmas gifts for tween girls. Just keep reading to find out what they are!

  1. Jewelry
    Chances are, your tween has already raided your jewelry drawer and likes to accessorize herself with pretty, sparkling pieces. So, what better thing to gift her than her own jewelry?
    Tween girls would appreciate anything from rings, necklaces, bracelets, and earrings. The jewelry you choose doesn’t have to be super fancy, either, so feel free to purchase a few different accessories to package together to give her some options.
    Hunting for beautiful, high-quality jewelry worthy of your tween’s attention? Check out  DreamlandJewelry.com for some inspiration!
  2. Instant Polaroid Camera
    Is your tween constantly on her phone? This Christmas, gift her an instant Polaroid camera that’ll keep her away from her screen and more present.
    These cameras are popular with tweens because photography is so in this year. Your tween will fall in love with taking selfies of her and her friends or exploring nature to capture some cool shots.
  3. Neon Decor Signs
    Help your tween spice up her bedroom by gifting her an adorable neon decor sign. There are many different kinds of signs to choose from including the following, which are popular among tween girls:
    unicorn
    lightning bolt
    cactus
    smiley face
    rainbow
    The bright glow of the sign combined with the fun variety of available shapes is sure to put a huge smile on your daughter’s face this Christmas. Just make sure you include batteries!
  4. Personalized Journal
    It’s important for young girls to be encouraged to write down their feelings, even if it’s only a sentence or two. Journaling can be beneficial to a person’s mental health and mood, so gifting a tween girl a personalized journal is a great way to support this.
    Nice-looking journals can be found nearly everywhere (Target and TJ Maxx always have cute ones!), and you can personalize them by getting them monogrammed with your tween’s initials.
  5. Scrunchies
    To tween girls, scrunchies are very cool. They’re cute, easy to find, and are relatively cheap, so you can easily make your tween’s entire Christmas by gifting her a whole bunch of scrunchies in different colors and textures.
    Pay attention to your tween’s style; does she like patterns and bright colors or does she prefer a more simplistic look? Keep this in mind when you’re purchasing scrunchies for her and she’ll no doubt love it!
  6. Make the Holidays Special With These Christmas Gifts for Tween Girl. The tween girl in your life is navigating that rocky transitional period between childhood and her teen years. This Christmas, make her day extra special with the perfect gift. Now that you’re aware of 2020’s best Christmas gifts for tween girls, you can start shopping with confidence!
    Did you enjoy this article? If so, make sure to read our other posts about all things fashion.
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Get Fit Fast When You Absolutely Hate Exercise

Do you absolutely hate exercise? Maybe you want to get fit, but you just don’t quite know which steps you need to take in order to achieve your goals. Either way, the first thing that you have to understand is that you are certainly not alone. You don’t need to be a gym hero in order to improve your health. There are so many ways that you can improve your fitness without going to the gym, and if you want to find out more about that then take a look below.

Find your Groove

Don’t force yourself to try something that you just don’t enjoy. Instead, find ways to workout that fit the personality you have. If you are a very social person then try and find something that engages you on a social level. It may be that you need to take a group dance class, join a sports team or even go for a walk with friends. Connecting with your friends and your family is a fantastic way for you to avoid working out alone and you would be surprised at how easy it is for you to not only get the best result out of your workout but also your fitness journey in general. You can even buy some home gym equipment if you don’t feel as though you’re a social butterfly.

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Be Patient

It may well take a while for any new behaviours to become habit. It’s vital that you give yourself time to get into a new regular routine. One way would be for you to try and be active around the same time every single day. Exercise can be addictive, but in a good way. If you try your best to stick to a routine, then you may find that you eventually begin to crave that routine, and this will make a huge difference to you overall.

Build it In

Build any activity into your schedule and into your lifestyle too. If you do this, then it won’t feel as much like a chore. There are so many ways for you to fit your workout into your life, and most of the time it doesn’t involve giving up something else. You can get active as a family if you don’t want to give up your time with them, and you may even find that you are able to reap the rewards much more efficiently.

Break it Up

Believe it or not, it’s okay for you to fit any physical activity in when you can. You should try and get around 150 minutes of exercise a week, but if this sounds overwhelming right now then try and add two or even three sessions of short activity during the week. When you do, you will soon find that it all adds up. You can do some quick yoga in the morning and then you can easily go on to add other elements to your routine. This could include getting a stop or two earlier off the bus and then walking, for example. Little things like this can make a huge difference, and the best thing is? It doesn’t feel like exercise.

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