Lately becoming a vegan seems like the cool thing to do. And with more than 9 million Americans making the switch, it’s sure to have sparked your curiosity.
While many of us know the incredible environmental benefits of going vegan, and of course the joy that being cruelty-free can bring, there can still be some speculation as to if this diet is actually good for your body.
Is being vegan healthy? The answer is yes, and we’ve got the reasons why. Keep reading to learn why being vegan is both good for the planet and our bodies!
The Real Deal with Protein
One of the biggest hesitations with going vegan is the worry that you won’t get enough protein. Did you know that all protein originally comes from plants? In fact, when you are eating animal protein, you are simply eating protein that these animals have already gained from plants.
So essentially, these animals are just the protein middlemen. The biggest difference here is that a lot of animal protein is seen as “complete protein” which means it contains all 9 of the essential amino acids. Whereas plant-based protein often doesn’t contain all 9 of these amino acids in a single product.
Luckily, by eating a diverse vegan diet rich in lentils, grains, nuts, beans, legumes, and even certain fruits you can get all 9 amino acids and maintain a protein-rich diet.
We all know that vitamins and nutrients are an essential part of our health. They help to support our body every day as it regenerates cells, pumps blood through our veins, and even fights off disease.
One of the best ways to ensure we are giving our bodies adequate sources of vitamins is to eat a healthy and balanced diet. A well-balanced vegan diet is full of these vitamins and minerals needed to live because foods like fresh vegetables and fruit are packed with these necessary nutrients.
If you’re not sure how to get a balanced vegan meal, visit a local vegan health food restaurant and see for yourself how great eating fresh foods feel.
Lower Risk of Disease
Another amazing benefit of going vegan is that it lowers your risk of disease. Veganism has been shown to lower a persons’ risk of heart disease, high cholesterol, type 2 diabetes, and even cancer. This diet is also great at preventing obesity.
This is because a vegan diet is very low in saturated fat, cholesterol, and other overly processed ingredients. By making the switch to a diet rich in whole grains, fresh fruits and vegetables, and clean sources of protein, you are essentially cutting out all of the things that are harmful to your body.
So, Is Being Vegan Healthy?
No longer do you have to ask, “is being vegan healthy?”, because the answer is yes. The research has shown that even eating vegan some of the time can positively impact your health. It doesn’t have to be an all or nothing journey, simply making the effort to eat fewer animal products can be beneficial.
It’s no secret that your diet plays a big role in your overall health and well-being. So, what are you waiting for? Give veganism a try! For more articles like this, check back on our blog.