Setting yourself a target and working diligently towards it can feel like a waste of time when you don’t reach your goals. Whether you’re training to run a 10km, aiming to lose 5 pounds, or trying to increase your endurance in the gym, it can be demotivating when you don’t feel like you’re making any progress.
However, there are a few common mistakes that everyone can make when they’re approaching a new fitness goal, and they can really hold you back. If your current methods aren’t getting you the results you’re after, take a look at these six reasons why you might be failing your fitness goals:
You’re Too Impatient
If you expect to lose 14 pounds in a week or go from a sporadic jogger to an ultramarathoner in a fortnight, then you’re definitely being too impatient. When you’re improving your fitness, it can take longer than you’d like to reach your overall goals. By breaking your goals down into smaller targets, you can keep yourself motivated and reassure yourself that you’re making progress. Furthermore, setting yourself a realistic timeframe will help you to pace yourself and reach your goals safely.
You Have a Food Intolerance
Food intolerances can be hard to pin down because they don’t always cause symptoms straight away. Instead, you might experience non-specific tiredness, bloating, and lethargy at random times or for days on end. Of course, dealing with these symptoms can make it hard to achieve your fitness goals, particularly if you want to lose weight.
Fortunately, it’s relatively easy to take a food intolerance test to find out what the culprit might be. In addition to this, visiting a weight loss clinic can help you to access the specialist advice you need. With a bespoke healthy eating plan, for example, you’ll know exactly what foods to eat and when to eat them in order to shed pounds.
You’re Doing the Same Workouts
If your new fitness regime started off well but you’re not seeing any more progress, it’s likely that you’ve reached a plateau. When this happens, it can be beneficial to change your routine. Varying the type of exercise you do is one way to exercise different muscle groups and start getting results again. Alternatively, you could try increasing the number of reps you do when strength training or lengthening your cardio sessions so that you’re working a little harder.
You’re Not Eating Enough
If you don’t give your body enough fuel, it isn’t going to perform optimally. If you’re increasing the amount of exercise you do, it’s important to assess whether you need to up your calorie intake too. When people are losing weight, they’re often reluctant to eat more. However, eating too little can actually make it harder to lose weight. By getting the right range of macro and micronutrients, you can ensure that your body has everything it needs to lose weight, build strength, and improve endurance.
You’re Overestimating the Calories You Burn
Fitness trackers make it easy to monitor your calorie usage, which should enable you to measure your progress accurately. If you’re inputting manual data, however, be careful not to overestimate the number of calories you’ve burned. You’ll burn far more calories if you go on a vigorous bike ride than you will if you go at a leisurely pace, for example, so factor this in when you’re tracking your movements.
You Skip Workouts
We all miss the odd workout but regularly skipping the gym is going to hamper your progress. Consistency is the key to achieving your fitness goals, so it’s essential to create a workout schedule you can stick to. If you’re having trouble staying motivated, book a few sessions with a personal trainer so that you have an extra incentive to get to the gym. Alternatively, find a workout buddy and agree to train at specific times. When you’re accountable to someone else, it’s less tempting to miss a workout and risk letting them down.
Refining Your Fitness Regime
When you’re first starting out, finding the right tools and methods is vital. However, it’s important to remember that your needs will change over time. By noting how your mind and body are adapting, you can modify your regime so that you’re continually challenged.
If you’re still not getting the results you’ve been dreaming of, don’t hesitate to speak to a professional. With assistance from your doctor, nutritionist, dietician, or personal trainer, you can refine your fitness regime and hit your goals more quickly than you think.