Are you interested in getting started with yoga? During your first days practicing yoga, it can be quite difficult to know exactly what you need. This will certainly be true if you are practicing yoga at home rather than in a group or gym. Of course, right now a home routine is really the only option available. So, let’s take a look at some of the essentials that you’ll need. That includes the clothing, equipment and the right routine.
What Clothing Should You Wear?
When you’re choosing clothes to wear during yoga, you do have a few options. You don’t have to wear designer gear. Instead, you can think about using gear that is highly breathable for maximum levels of comfort. You might have a few options already in your wardrobe that could be perfect.
You can’t go wrong with some pants or shorts. The colour doesn’t really matter and you can match these with a variety of different tops. It is worth investing in quality here because that means that they will last a lot longer than you might assume. As such, it could be worth paying just a little extra.
Tight yoga pants won’t be for everyone. If that’s the case for you, you might want to think about exploring jogger-style pants that have elastic for the ankles. The pants will be stretchy so they’ll provide plenty of room. However, with ankle elastic, they’ll also stay in place when you need them to. Essentially, you’ll get the best of both worlds here.
You could also wear shorts. Be aware if you’re opting to try some hot yoga, then there are certain poses that will make things a tad more difficult. As such, you should consider wearing tights underneath them.
A sports bra is also highly recommended for women. With a sports bra, you can make sure that the ladies remain firmly in place, even as you are switching between different poses.
Finally, do make sure that you are using a hair tie if you have long or medium length hair. The benefit of doing so will be that you won’t have to worry about sweat dripping into your eyes when you are completing different poses.
What About Equipment?
Next, it’s time to start thinking about choosing the right equipment for practicing yoga. As you might expect, a yoga mat will be a key piece of equipment that you will always need. You can research the best eco-friendly yoga mats if you are thinking about your carbon footprint. Alternatively, it’s possible that you might want to choose one with additional padding. Be aware that yoga mats can vary quite a lot in terms of quality. As such, you should always explore the reviews before you decide to commit to a purchase.
There are numerous variables to consider when choosing a yoga mat. For instance, you might want to think about things such as thickness, durability, comfort and traction.
A yoga mat is the only piece of equipment that you will definitely need to practice this type of exercise. However, there are plenty of other optional choices for you to consider. For instance, you can think about investing in a mat bag. This is going to be useful if you want to take your mat with you, perhaps to the park. It’s great if you’re going to be walking to the park or a similar location.
You might also want to think about investing in some blocks. Yoga blocks are great if you want to improve your alignment and form for different positions. They are particularly useful for standing poses where the hands need to be on the floor.
Essentially, if you place your block underneath your hand then it has the key benefit of basically raising the floor. This is particularly beneficial for certain poses including the half moon. It’s great because many individuals don’t have the hamstring flexibility or even the complete core strength to hold the correct form here.
Alternatively, straps can be useful for poses where you need to bind your hands behind your back. A key example would be the marichyasana. You can use a strap to connect hands without causing excessive levels of strain.
We hope this helps you understand everything that you need to practice yoga at home. This type of exercise can provide various benefits for the body and the mind. However, you will need to make sure that you have the right set up from day one to gain the full benefits with your exercise routine.