4 Ways To Keep Weight Off After Losing It
If you’re overweight and unfit, you’ll probably consider some kind of diet and food regime that will help you lose the weight and exercise to help you tone up. This can work really well as long as you’re committed to achieving your results and you want to work hard.
Unfortunately, many people do find that, although they were able to lose weight and they looked and felt great afterward, the weight slowly starts to creep back on, and in the end, they’re no better off.
However, it is possible to lose weight and to maintain that weight loss, and it’s important to understand how this can happen so you can put practices in place to help you right from the start. Read on to find out what you need to do.
Exercise isn’t just something you do while you’re trying to lose weight; it something that has to be done regularly, ideally every day but at the very least a few times a week for the rest of your life. This idea might seem daunting, but it’s all about finding the kind of exercise or workout that is best for you and that you enjoy. Not everyone likes to go to the gym, for example, but they love to take a walk around their neighborhood after dinner every evening. Or they might hate working out alone, but team sports are something they find to be a lot of fun.
Whatever it is that you like, that’s the key. Work out an exercise routine that means you can stick to your weight loss goals and maintain the hard work you’ve put in. If you really find that working out is hard for you, trying doing it first thing in the morning instead of checking your social media feeds. It’s a great way to start the day as it gets your endorphins flowing and you’ll feel great afterward.
Before And After
Take a picture of yourself at the very start of your weight loss journey and then, once you’ve reached your goal, take another – make sure they’re taken in the same place, with the same pose, and maybe even the same clothes. This very visual way of seeing how far you’ve come and where you don’t want to go back to can be extremely useful and serve as an additional reminder of what you’ve worked for. If you can see the results on the carnivore diet you stuck to and you know you’ve done well, you’ll be more likely to make the right food choices going forward.
These pictures can also help you spot if you’re going too far in your weight loss quest; if you’re losing more weight than your target and you can see that it’s happening because the photo is there to remind you, you can pull back a little before you become unwell.
Be Prepared For Setbacks
No matter how hard you have worked or how much weight you have lost or how happy you are with the results, setbacks are just something that you need to be prepared for. They are inevitable, and understanding that they will happen and that you can deal with them is an important part of your weight loss journey, including your weight loss maintenance.
Just because you have the occasional problem and slip up once in a while that doesn’t mean you can undo all the good and start eating poorly and not exercising again as you did at the start. These setbacks are not permanent, and they can be rectified quickly, and this is why it’s important to know they’re coming.
Drink More Water
Water is such a useful tool in pretty much every aspect of our health, and when it comes to maintaining our weight loss goals it’s just as crucial as ever. Drinking water means you’re not consuming any additional calories, making it easier to stay on top of any diet you might be using. Drinking a glass of water before meals will even help you to feel fuller more quickly, so you’ll eat less than you might normally do.
But more than this, and the important element to think of when it comes to weight maintenance, is that drinking water throughout the day will speed up your metabolism, meaning that you’ll be burning off more calories.
Your weight is an important thing to keep an eye on, but it shouldn’t be something you obsess over, as this can be just as bad as not paying any attention to it at all. Researching the right diet for you and ensuring you take up more exercise will help you to lose weight more easily, and although maintaining that weight can be hard, it’s worth it when you’re feeling better about yourself and your health has improved.