Six Reasons Why Exercise Is Better With A Buddy

Photo by Andres Ayrton on Pexels 

Working out regularly can be tough, which is probably why statistics show that 80% of adults don’t get the recommended amount of exercise. So, one of the best ways to increase your chances of getting fit and meeting that recommendation is to get an exercise buddy, and here is why. 

  1. Accountability 

You and your buddy can hold each other accountable. If one of you is unmotivated, the other can motivate you! Guilt can be a great motivator, especially if you and your friend do not want to let each other down by sleeping in or abandoning the other. The extra level of accountability increases your odds of success. 

  1. Exercise More

With your exercise buddy, you can exercise more, and not just more often, more muscle groups! There are three types of muscles in the body, cardiac, smooth, and skeletal. Many gym-goers and trainers try to focus on multiple muscle groups during a session. However, it can drain more energy in less time. So, it is a good idea for you and your buddy to plan your workout so you can see which muscle groups to workout together. Such as chest, shoulders, and triceps. You and your buddy can hold each other accountable and actually stick to the plan. 

  1. Safety First

Depending on when and where you like to work out, for example, weights or running or trampolining, having a buddy can keep you safe. Whether it is running through the streets early in the morning or having them spot you. It is better safe than sorry. They can also keep track of your reps!

  1. Save Money

You can save money by working out with a buddy! Money on fuel when driving to and from the gym together; you can also split the cost of a personal trainer by booking group sessions! Also, if you wanted to do a sport like badminton which requires you to pay to book a court, you guys could devise a system where one of you pays every other week! 

  1. You’ll Work Harder

According to a study by Kansas State University, working out with a buddy you may perceive to be better, increases your workout intensity by 200%. This is because we are pushed to keep up with each other. Brandon Irwin, leader of the study, states that “when you’re performing with someone who you perceived as little better than you, you tend to give more effort than you normally would alone.” Nothing like a bit of friendly competition to get you fit and healthy!

  1. It’s fun!

It may seem unbelievable, but exercise can actually be fun! If you have someone to laugh with as you work out, you will have more positive emotions related to working out, and you will stop dreading it! Plus, can you actually play tennis or badminton without a buddy? It would make things easier if you had one. Also, maybe you and your workout buddy have achieved a goal, whether it be 5k or losing a few pounds. Enjoy your successes together with a well-earned meal or even a cinema trip! 


My Weekend Getaway Fashion

Hi Babes!

I just got away for the weekend to another one of my favorite spots, Marco Island. It’s such a quick place to go and unwind for a few days. The sun was shining the whole time, and the pool time never gets old. We spent a lot of time relaxing by the pool, and I chilled out with a good book. It was definitely needed.

I love getting my suitcase ready every time I head out of town on a trip. It is so fun putting outfits together, with all your accessories. I am a sucker for accessories, and I threw in some of my favorite new ones. These sunglasses are to die for. As I am a huge Tom Ford fan, these glasses are the bomb. You can order them from Nordstrom or at Tom Ford.

As a sun lover, it’s always important to have a great hat to wear while you are lounging out, and of course some really good sunscreen. I love this fedora by Eric Javitz. It really is the cutest hat ever, and boy did I get the compliments on it. It is a white color with a black tie around it. It can be paired up with just about everything. My kimono is a wrap I ordered a while back from intermix. I’m not quite sure they still have it in stock, but it is truly one of my favorites.

If you are looking for some great accessories for summer or to add to your wardrobe, Nordstrom has some great choices/

This Fedora and Tom Ford sunglasses are my favorite for vacations.


The Best Poses For Understanding The Spiritual Side Of Yoga

Yoga has so many amazing benefits to your physical and mental health, but most people get into it to stretch and strengthen their muscles. There are so many great poses that help you loosen your muscles, improve your posture, and build strength. So, whatever kind of workout routine you do, it’s always a good idea to incorporate yoga because it will improve your performance and improve your recovery times. 

Pixabay CCO License

You can easily get started at home and you will notice a big difference in the way that your body feels after a short period of regular practice. It also gives you an opportunity to shut out all of the stresses of daily life, so you will feel more relaxed too. However, this is only the tip of the iceberg when practicing yoga and it goes much deeper than these simple benefits. 

Yoga is, at its heart, a spiritual practice and it is these benefits that will make the biggest difference. The basic yoga philosophy is about bridging the gap between mind, body, and spirit and seeing them as one interconnected whole instead of separate parts. Developing this mindset will bring huge improvements to your overall health and wellbeing. There are also many different paths of yoga philosophy that develop different areas of your spiritual health. It takes a lot of practice to fully explore this aspect of yoga, but there are some simple poses that will help you get started. These are the best poses to help you understand the spiritual side of yoga. 

Child’s Pose

Child’s pose is one of the most basic yoga poses and it’s great for stretching your back and shoulders. But there is more to it than you think, and it’s actually very important in changing your mindset and your approach to life. When you are in child’s pose, you are in a very passive, surrendering position. It’s a state of non-doing, which you can carry over into your everyday life. It helps you remain present and when things become stressful, it helps you remain passive and let things pass instead of allowing that stress to rule your life. 

Warrior Pose

Warrior pose is all about self-awareness and inner strength. It is a pose that builds physical strength and improves posture, but that feeling of strength increases your mental resilience at the same time. It encourages a positive mindset and better prepares you for mental challenges, both internal and external. It also forces you to engage and become aware of your body and mind. 

Tree Pose 

Balance is a very important part of the philosophy of yoga and the tree pose is one of the best poses to demonstrate it. Your foot stays rooted to the ground, demonstrating strength, but the rest of your body sways slightly, signifying the ever-changing nature of life and the constant evolution that you go through. 

Practicing yoga to stretch and strengthen your muscles is a perfectly good reason to do it. However, if you want to get more out of your sessions, you should think about the spiritual significance of the poses and the philosophy of yoga, in general. 


4 Compelling Reasons Why You Should Work Out

Person Holding Barbell

Image by Victor Freitas from Pexels.

You probably know that workouts are great for your wellbeing, but do you know how good? If you want to add one or two years to your life or have more energy, working out is ideal.

The health benefits of everyday physical activity and workouts are hard to overlook. Regardless of gender, age, or physical ability, everyone gains a lot from exercising.

If you wonder why it is imperative to include exercises in your daily routine, then here are four reasons why.

Exercise Can Be Fun and Social

Workouts do not have to be strenuous all the time. There are various enjoyable exercises you can do to unwind and enjoy outdoor activities that make you happy. Furthermore, these activities can provide a fun social context to bond with friends and family.

For instance, experts recommend animal moves for fun workouts since you can challenge each other and enjoy them simultaneously. You can also include primal play tags for a more fun experience.

The best thing about social exercises is that they increase motivation due to cooperation, challenge, and competition.

Enhanced Wellbeing

Are you concerned about a heart problem or how you can prevent high blood pressure? The good news is that regular exercises help reduce your susceptibility to cardiovascular ailments.

With regular workouts, you can combat diseases and health conditions such as depression, metabolic syndrome, anxiety, and even various types of cancer.

Furthermore, working out improves cognitive function hence lowering the risk of death.

Improved Mood

Do you sometimes want an emotional lift? Or need to blow off steam after a rough day at work? A gym brisk can come in handy. Physical workouts stimulate happy brain chemicals called endorphins that will leave you happy and more relaxed.

You may also experience improved self-esteem since you will feel better about your looks after hitting the gym. Regardless of the intensity of the exercise, its effect on your mood is so powerful that it makes a difference quickly.

It is Great for Your Bones and Muscles

Workouts play a critical part in developing and maintaining strong and healthy bones and muscles. You can effectively achieve this through weightlifting, enhancing muscle growth when paired with adequate protein intake.

It would be best to consume more proteins because they help produce hormones that promote your muscles to absorb amino acids making them grow.

As people grow old, they often lose muscle volume and function, leading to disabilities and injuries. However, you can reduce muscle loss and maintain strength through regular workouts.

Also, doing high-impact exercises like running when you are young will help build bone density. As a result, you will prevent osteoporosis when you age.


Physical activities and exercises are an excellent way to heighten your health and overall wellness. You can get your dream summer body and positive energy as well when working out.

Remember to consult your physician before commencing a workout program, especially if you have some health concerns. To reap all the benefits, spread physical activities throughout the week, and your body will thank you for it.