Yoga has so many amazing benefits to your physical and mental health, but most people get into it to stretch and strengthen their muscles. There are so many great poses that help you loosen your muscles, improve your posture, and build strength. So, whatever kind of workout routine you do, it’s always a good idea to incorporate yoga because it will improve your performance and improve your recovery times.
You can easily get started at home and you will notice a big difference in the way that your body feels after a short period of regular practice. It also gives you an opportunity to shut out all of the stresses of daily life, so you will feel more relaxed too. However, this is only the tip of the iceberg when practicing yoga and it goes much deeper than these simple benefits.
Yoga is, at its heart, a spiritual practice and it is these benefits that will make the biggest difference. The basic yoga philosophy is about bridging the gap between mind, body, and spirit and seeing them as one interconnected whole instead of separate parts. Developing this mindset will bring huge improvements to your overall health and wellbeing. There are also many different paths of yoga philosophy that develop different areas of your spiritual health. It takes a lot of practice to fully explore this aspect of yoga, but there are some simple poses that will help you get started. These are the best poses to help you understand the spiritual side of yoga.
Child’s pose is one of the most basic yoga poses and it’s great for stretching your back and shoulders. But there is more to it than you think, and it’s actually very important in changing your mindset and your approach to life. When you are in child’s pose, you are in a very passive, surrendering position. It’s a state of non-doing, which you can carry over into your everyday life. It helps you remain present and when things become stressful, it helps you remain passive and let things pass instead of allowing that stress to rule your life.
Warrior pose is all about self-awareness and inner strength. It is a pose that builds physical strength and improves posture, but that feeling of strength increases your mental resilience at the same time. It encourages a positive mindset and better prepares you for mental challenges, both internal and external. It also forces you to engage and become aware of your body and mind.
Balance is a very important part of the philosophy of yoga and the tree pose is one of the best poses to demonstrate it. Your foot stays rooted to the ground, demonstrating strength, but the rest of your body sways slightly, signifying the ever-changing nature of life and the constant evolution that you go through.
Practicing yoga to stretch and strengthen your muscles is a perfectly good reason to do it. However, if you want to get more out of your sessions, you should think about the spiritual significance of the poses and the philosophy of yoga, in general.