Do you want to be fit and get your body in shape but don’t have the time to go to the gym, or maybe you don’t feel comfortable being surrounded by strangers when you exercise? That is all okay! You can work out in the comfort of your own home! Look around you.- Do you see all of the excellent exercise equipment in your home? Sure you do! There are plenty of tools to use, such as the chairs for support, the door frame for burpees and pull-ups, even books, detergent bottles, or the kids as weights!
Don’t know how or where to begin?
Here Are 4 Home Workout tips!
First and foremost, investing in premium peptides for your workout is highly recommended. Whether you just want to get some exercise at home or you’re an active gym-goer, athlete, or bodybuilder. Purchasing premium peptides will help build your core strength, improve muscle mass and relieve those post-workout sore muscles.
Stretch Stretch Stretch!
Before every workout, be it at home or the gym, it is crucial to do pre-workout stretches.
Stretching before a workout session will allow your muscles to loosen up and prepare your body for the upcoming exercise session and reduce the chances of injuries during your workout.
Right, now that the stretches are done, let us begin training!
Anaerobic Exercise – Strength
You can decide which of the strength exercises you want to do and on which day of the week. However, it is advised to train for between 20 to 30 minutes, at least 3 times a week.
Always ensure that your anaerobic exercise training covers all of the essential muscle groups, such as your upper body, lower body, abdominal area (stomach), and back.
Aerobic Exercises – Cardio
Aerobic exercises are to increase your breathing and heart rate. A fun fact about aerobic exercises is that it helps to reduce many different health conditions such as obesity, the risk of heart disease, and high blood pressure, to name a few.
Studies have shown that to get the best results from aerobic exercises is to do it for 15 to 30 minutes, preferably 3 times a week.
So going for a good 30-minute jog in the park is always fun and relaxing, plus you get a change of scenery as a bonus.
But, if you don’t feel like gearing up for the outdoors, there are fantastic home alternatives.
Can you remember what fun it was to jump rope when you were younger? Well, you will be surprised as to how fun rope skipping can be for an adult. So, grab a rope and start skipping for 30 minutes.
If you don’t have a jumping rope, a great dance session is also an excellent aerobic exercise. You don’t have to know how to sway around your living room attempting ballroom dancing. Just pump up some great tunes and get your booty shaking! – For 30 minutes.
Cool Down Exercise
After each workout session, you need to cool yourself down to reduce your heart rate, bring it back to normal, enhance flexibility, and reduce muscle tension. Cooling down exercises are done by breathing deeply, and with calm, you must do long-hold static stretch movements for at least 5 to 10 minutes.