We live in a world today where skin pollution is everywhere. It can be the sun, products that we use, the food we eat, and in the air generally. As you know , aging is… View Post

We all know how important adding fitness in to our lives are. For me anyway, it helps me focus, makes my days better, and overall gives me more energy. If you are adding fitness into… View Post

We all have those days when we get up and have multiple things to accomplish. My mondays are presumably workout class, grocery and errand running , and loads of laundry. I really don’t feel like… View Post

It’s that time again.. Hump Day! The middle of the week, and the time where we all deserve a great glass of wine to celebrate the fact that we made it half way! Yes ,… View Post

We live in an era where life is chaotic. We have a world filled with technology nonstop , and it seems life never slows down. It’s our duty to slow our life down as much… View Post