We all live in a chaotic world but adding in beauty rituals daily will help you keep energized and feeling at the top of your game. Here are my top 5!  – make time for… View Post

I’m sure you have all felt fatigued here and there, and its very common to feel low on energy when we have been busy in our daily lives. If it is a chronic feeling, it… View Post

Congestion can live in our bodies daily. It is another term that I love to use which mean inflammation. We all know that inflammation can wreak havoc on our health if we all don’t get… View Post

Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

If you are anything like me, you can’t simply stop buying sunglasses. If you have one pair that you love, why is it that most women that I know keep buying more? We all need… View Post