Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

If you are anything like me, you can’t simply stop buying sunglasses. If you have one pair that you love, why is it that most women that I know keep buying more? We all need… View Post

I am a huge tea drinker, and always have been. I’m not talking sweetened tea drinks with a bunch of crazy additives. I’m talking pure, and delicious teas that bring health benefits to you. Oolong… View Post

Running has always been something easy for me to do. You get up , grab your shoes and you go. I’ve always ran daily until I fell in love with yoga. It literally has changed… View Post

We all have been there. The chaotic times of having crazy schedules, and 101 things to do or get done. I’m sure you have said to yourself many times, “When can I have some Me… View Post