Joining A Gym: What To Expect

If you are considering starting to take your health more seriously, there are many things that you might be thinking of doing for that purpose. One of the best moves you can make towards better health is, of course, to join a gym, and to make sure that you are going there often to get the most out of it. But if you have never really been part of a gym before and you don’t know what to expect, it can be more than a little daunting. With that in mind, it is a good idea to take a look a some of the things that you can probably expect from being a gym member, and that is what we are going to take a look at today. In this article, we will look at some of the things to expect as a new gym member, so that you can hopefully get as much out of it as you would hope to – and get to be considerably healthier in no time.

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Variety

One of the great things about any gym is that there is generally quite a lot of variety in terms of what you can do for workouts and how. Because of this, you will probably feel a little spoilt for choice, and hopefully you will feel that you membership is money well spent. But there is a good chance that you will also suffer a little of the anxiety of having too much choice. It’s important to try and find one or two things that you can get into first of all and stick to them, otherwise you might not be able to feel that you are going to get anywhere at all, and you might feel a little overwhelmed on the whole. Taking the variety into account, however, you should also plan for future goals in terms of those other machines and other equipment, so that you can make sure that you are really making the most of your membership. That is important, otherwise you will only feel that you are wasting your money.

Value

That is important in itself, as if you don’t get what you need to out of the membership then there is little point of doing it at all. You are paying for the gym, probably a fair amount each month, and you need to make sure that you are not doing that for no reason. That means finding ways to get real value out of it, and the most important way to do that is to go to the gym as often as possible. At first, you will probably find it hard to go more than three times a week, especially if you are not currently in the best shape. But before long you will find that you are going every day, and that is exactly what you need to do to make sure that you are getting your value for money as best as you would hope. Of course, that doesn’t mean that there is not such a thing as overdoing it – there absolutely is, and you should aim to avoid doing that if you can at all help it. But find a balance, and you should find that you are making good use of your membership without straining yourself too much, which is ideal.

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Safety

You might be struck by just how much concern there is around safety in the gym, but if you stop to think about it, it is easy enough to see why. After all, it is pretty easy to accidentally hurt yourself on any of the machines, and sometimes even without the aid of machines. Anyone who has ever been to spinning class will know too well the jelly legs you get as you then walk down the stairs, and it can be genuinely dangerous if you are not careful. Make sure that you adhere to any rules and signs that you are presented with, so that you can be sure that you are keeping up your end of the bargain; that should mean that you are less likely to be injured, and that is what you want. If you are injured and you feel that it was due to something that the gym did wrong, remember you can always contact a personal injury lawyer if you feel you need to. The gym has a duty to do whatever they can to keep you safe, as long as you are also taking care of yourself.

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Water

You really don’t overestimate the value of water when you are working out, especially if you are engaging in a high intensity workout at the gym. You should make a point never to go to the gym without a bottle of water, and you should aim to drink it all and replenish it while you are there too. Water keeps you hydrated, obviously, which means that you can workout for longer and more effectively, but importantly it also helps to stop you from fainting, which is more common at the gym than you might assume. There should be points where you can fill up your bottle at the gym, so make sure that you locate those first so that you know where to go should you become desperate for a drink. Some gyms will also offer ice water, which you should absolutely make good use of too.

Self-Consciousness

A very common problem for many new gym members is a feeling of being on display. If you find that you are self-conscious when you go to the gym, you are not alone. Most people start out that way, and it just takes time to develop confidence in order to be able to improve how you are doing and feeling in there. Just remember that everyone has been there at some point in the past, and make sure that you keep showing up despite feeling nervous. That alone will show how serious you are about your own health, which will inspire you to keep on moving in the right direction.

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My Love For O Necklace

I was recently gifted with the most beautiful bar necklace by O Necklace. I cant tell you how gorgeous this piece was when it arrived. They had my children’s names engraved on them with a gorgeous 24k gold plated chain. They let me design it exactly the way I wanted. That is what I love about this company. Their jewelry is not only beautiful and delicate, but their customer service is so satisfactory.

The Double Bar O Necklace

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If you are looking for the perfect Gift for any occasion, ONecklace is the place to look.

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Return To Form: 4 Tips For Getting Back Into Fitness

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There are many reasons a person may find themselves needing to take a break from their focus on fitness; scheduling conflicts, health issues, injury recovery, or simply losing motivation can all take their toll on your ability to work out. Whatever the reason for your break, getting back to your usual pattern becomes your priority.

Unfortunately, returning to fitness after a prolonged break is not necessarily the simplest of tasks. However, there’s no time like the present, so start by setting a few fitness goals for summer and then keeping the following tips in mind as you (re)start your fitness journey…

#1 – Identify and overcome previous issues

While it is important to focus on your new future and the fitness goals you are hoping to achieve, it’s also worth considering why your focus on fitness slipped to begin with – and how you can prevent such a scenario from happening again.

If you, for example, had to take a fitness break due to injury, then you may want to think about options for preventing or limiting the chances of experiencing injuries in future. Small tweaks – such as wearing supports or improving your form – can be hugely beneficial in this regard. Alternatively, if scheduling problems were the cause of your fitness pause, then it might be worth considering switching to shorter, more impactful training – such as HIIT –  that allows you to see the highest return in the shortest possible time. Last but not least, if motivation was a factor, it’s worth thinking about why you lost your motivation. In many cases, a perceived lack of progress is the root cause of motivation issues; if you feel this may apply to you, then consider working with a personal trainer to help refine your workouts and ensure you can consistently build towards your desired results.

#2 – Set a definitive start date

When you’re out of the habit of working out, it can be hugely tempting to keep postponing your eventual return – you’ll go back to the gym, or book that session with a personal trainer, next week. Unfortunately, “next week” can keep being postponed, to the point where months have passed and you’re still no closer to making your return. This kind of delay is entirely natural, but it is something that needs to be overcome.

To do so, it is helpful to set a very definitive start date for your first workout, and to plan this into your schedule very specifically. It may also help to tell a few friends and family members that you’ll be restarting on this date also; not only does doing so help with accountability, but you’ll also be assured of their support and good wishes when the big day arrives.

#3 – Manage your expectations

Unfortunately, a long break from working out will likely have had an impact on your fitness. While this is to be expected, it is inherently disheartening to realize that things you used to be able to do with ease now suddenly feel incredibly difficult.

To overcome this problem, you first need to be kind to yourself. Sure, you had to pause your workouts and your fitness levels have been impacted, but you’re now rectifying the issue – you’re doing the right thing, so try to hold on to that. Yes, it’s irritating to feel that you’re starting over from scratch, but these things happen; focus your energy on your future, rather than worrying about the past.

Secondly, it’s also important to look for support. The best source of this support is likely to be a personal trainer; they will be able to assess your fitness as it is right now, and then formulate the most effective way for you to get back on track. In addition, it’s also helpful to talk to your friends and family about what you are experiencing; they can encourage you to keep going on the tougher days, which make it all the simpler for you to get back into the swing of things.

#4 – Focus on recovery management

When you first start working out again, you will probably find that you recover a little slower – and potentially with more aches and pains – than you did when you were working out regularly. This is entirely natural; your body is adjusting to your higher activity levels after a period of relative inactivity, so it may take awhile until you’re able to bounce back from a strenuous workout once more.

Due to the above, it’s helpful to remind yourself of the best way to recover after a workout so you can limit the discomfort you may experience. Think about factors such as hydration – not forgetting the importance of electrolytes – and consider taking hot baths or using heat treatment after each gym session. In addition, it’s also worth making a few tweaks to your diet to ensure you’re eating enough of the right nutrients; focus on foods that are rich in protein, leafy green vegetables, and healthy fats.

#5 – Celebrate every milestone

As your fitness begins to improve, it’s important to give yourself the licence to celebrate your achievements as you achieve milestones – even if you have previously achieved, or even bettered, those milestones in the past.

For example, if prior to your fitness break you could run 5K in 25 minutes, then running a 5K in half an hour may not feel like something you should celebrate… but if you had only been able to run a 5K in 45 minutes when you first started working out again, you’ve clearly improved, and that’s worthy of celebration. Try to focus on your achievements as they are now rather than comparing them to previous goals you had surpassed; you’re in an entirely new phase of fitness, and what went before can largely be disregarded as you seek to focus on the present.

In conclusion

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The tips above should help you to get return to fitness in the simplest, and most effective, way possible, as well as allowing you to look forward and enjoy all of the benefits of regular exercise long into the future.

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Top Reasons Why Women Should Do Weight Training

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A number of different fitness trends have come into play over the past few years. Women are being inspired by the thousands of Instagram stars showcasing just how you can get healthy and look great too. Although this is encouraging women to get to the gym, there is still a stigma surrounding lifting weights. You may have heard the myths flying around – that it will make you look bulky or it’s only for young people. But, in fact, there are plenty of benefits to weight training for people of all ages, and here are some of the top reasons to incorporate it into your gym routine.

Helps you look leaner

Many people think that weight training is just about building huge muscles and being able to lift big weights. However, it can actually help you look leaner without getting bulky. Some people are also put off as it can, in fact, make you gain weight, but by losing fat and gaining muscle, your body will look more defined and slimmer compared to no weight training in your routine. You should try to avoid thinking about the number on the scales and just focus on creating a healthy body that you are comfortable with.

Creates healthy bones and joints

Another myth is that lifting weights is bad for your joints and strains your muscles. Ok, so this might be true if you’re training incorrectly and are lifting weights above your capability. However, with a comprehensive training plan, lifting weights promotes bone development and improves skeletal muscle aging. If you suffer from lower back pain too, it can also reduce this with regular training and correct techniques.

Improves mental wellbeing

Any type of exercise contributes to improved mental and physical wellbeing, and weight training is no different. It can also be a significant stress reliever too. According to studies, there is a connection between resistance training and a reduction in stress and anxiety. Popping to the gym can also be a welcome relief after a frustrating day, and can help you relax as you’re focusing on training and improving your body.

Improves confidence

Alongside feeling healthier, many people want to improve their body as it makes them feel happier about their body image. When individuals feel good about themselves and how they look, it can enhance confidence tenfold. Of course, it’s not just about looking a certain way or trying to fit in with the latest fitness trends. But training for your own personal goals and achieving them is a great way to boost your motivation and encourage you to strive for other purposes. By building your confidence in the gym, it can improve your outlook on life in general and support your aspirations in a number of different areas such as relationships and careers.

You don’t have to lift big weights either as starting with exercises such as a kettlebell deadlift will help you feel the benefits of the above. But if you’re stuck on where to start, ask a personal trainer for advice and put together a plan to help improve your life.

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Healthy Hair With Silk 18

Happy Friday!

Silk 18 For Healthy Strands

I recently received the Silk 18Shampoo for my hair. I have used this amazing conditioner for about two weeks now, and I am in Love. My hair is on the thinner side, and this instantly made it feel thicker. I couldn’t believe how it made my hair feel in such a short time.

Silk 18 Shampoo is perfect for anyone wanting a more healthy shine and more added volume. It is hydrating and is infused with a keratin complex protein strengthener. I couldn’t believe how my strands looked. I have highlighted hair also, and it made the caramel highlights more brighter. It almost seemed as if I went and got more highlights.

Silk 18 Shampoo is:

-hydrating

-strengthener

-keratin infused

-adds volume

-adds shine

-brightens

I used this weekly , and sometimes I would actually sleep in it for the night. I would then rinse the next morning with a continued style. I have referred this shampoo and conditioner out to many people . They have had the same response. It literally changes your hair. I felt that my hair strands felt stronger also. It is amazing how your hair starts to feel as you age. Your hair can get thinner and feel more limp. The Silk 18 shampoo improved many aspects about my hair.

It is really hard for people to find products that work well with their hair. Everyone’s hair is different and they need to use certain products to achieve the look they want. For instance, I have thinner hair so I always try to find products that add thickness and volume. It has taken me years and hundreds of dollars to find them. Silk 18 Shampoo is the bomb. The best part is that if you feel it is not working, you can send back for a risk free -money back guarantee. They want you to like the product, and if it works well for you , you hit the jackpot. If you are looking for a good conditioner that hits all the points on hair care, Silk 18 is it. You will never go back to your old shampoos.

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