Avocado & egg cups

These are amazing and quick! They are healthy and can be popped in the oven while you shower.

4 avocados
4 eggs
Salt & pepper
Toppings: green onions, tomatoes, feta cheese

Scoop the avocados and set aside. Take a baking dish and crack eggs and place eggs apart in the dish . Put the avocado on top and a dash of salt and pepper. Place in oven on 350 for 15-20 minutes until the eggs are do e and the yolk is done. Place any toppings listed on top. Amazing!!!!!! Enjoy!!!


My new lululemon shirts from Christmas! Amazing!



Happy holidays !!!!! Have a merry christmas and a prosperous new year!!!!


The coming of the end of another year

Well once the end of the year comes, everyone has new and exciting new years resolutions that they want to set, and most of the ones i hear are always about getting in better shape, eating healthy, joining a gym, ect.. Well as everyone wants to reinvent themselves, you always need to remember that you don’t have to wait until another year comes. starting the next day is a whole new resolution on its own. Knowing that i have resolutions of my own, I have to say I have enjoyed talking to a lot of you through emails, and giving some of you advice on health and eating, and really helping you improve on the things that will help you better yourselves or feel good about yourselves. i just want to give a huge thank you to all of you who have followed my blog, and I hope that 2014 I can help even more of you gain the confidence on a new you!


Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy .

1 whole wheat english muffin ( ezekiel brand)

1 avocado( sliced )

1/2 lb. turkey bacon

cook turkey bacon over medium heat, with a little coconut oil. Once the turkey is done, place on the ezekiel whole wheat english muffin and top with sliced avocado. Delicious. Great perk to a good morning! enjoy! Some people add tomato to it, which is totally optional.