Best " sleep" tea is what I call this!

For anyone who has trouble sleeping, I am a very big skeptic when it comes to certain things, but I have to say.. This tea below rocks! If you drink it one hour before bed, you will get the most refreshing sleep. I steep two bags to one glass instead of one. Enjoy! Best way to get your zzz’s!

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Want to save on calories? Some great ways!

Use tall slender glasses when drinking wine. Use definitely save on calories.

Drink herbal teas! It makes you feel full. Teas like mint & ginger are great for this and it flushes toxins.

Carry a snack with you. If you are attending a party, eat your snack before so you don’t feel like eating a bunch at the party!

Throw out leftovers! If you keep those leftovers , you are not going to be able to achieve your goals. Just adds excess calories! Throw them out!!!!

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Great deals until jan 3. Better grab!

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fitandbliss

everything you need to know in the fitness world. recipes, news on health, news on fitness, workouts, and everything that keeps your world fit with bliss!

fitandbliss

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Greek yogurt parfait

2 cups organic Greek yogurt
1/3 cup mixed berries
1/3 cup organic granola

Take the Greek yogurt and put in a tall glass . Top with the mixed berries and granola. Delicious and low fat!

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