Chicken Parmesan wrap
Cook 1 chicken breast in oven on 350. For about 30-35 min until chicken is cooked thoroughly.
Take a small skillet, put 1 tbsp coconut oil in it, and lay whole wheat wrap in the skillet and brown on both sides.
Cut up chicken breasts and lay in the wrap. Layer with 1/2 cup Parmesan cheese, and 1 cup ( warmed) marinara sauce. Can add 1/2 cup tomatoes .
This is a great low cal dinner with sufficient protein.
4 cups rolled oats
1 can cannellini beans, rinsed
1/2 cup white sugar
1/2 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup chopped pitted dates
1/2 cup flaked coconut
1/2 cup raisens
1/2 cup chopped walnuts
Preheat oven to 350. Grease cookie sheet. Grind the oats in a blender .
In a bowl , mash beans to a smooth paste. Stir in the white sugar, brown sugar, and vanilla. Combine the oats, baking powder. Baking soda, and cinnamon. Blend into the beans. Stir in the dates, coconut, raisens and walnuts. Drop dough into spoonfuls on cookie sheet.
Bake 10-15 min. Cool for 15.
Great power cookies with delicious taste!
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