Everyone I’m sure has heard of the additive MSG( monosodium glutamate).. Well here are some effects it can have on your health. This is why it’s important to eat healthy vibrant foods without all the added junk

– glutamate , an amino acid, has the potential to effect many organs in the body.

– it increases the production of insulin, which converts the sugar in the blood to fat.

-it can affect the pancreas.

-dysplasia which is the enlargement of an organ is a precancerous condition which is caused by too much msg.

– chronic migraines and headaches

– increases obesity

-result in some serious brain diseases.

Please watch the MSG in food. Look at your labels. There are great recipes that can be made with great taste without that horrible additive!


This is a great way to start off a Sunday morning with this immune booster!
11/2 cup spinach
1/3 cup cucumber
1 cup water
1/2 banana
1/2 cup chopped pineapple
1/3 cup chopped apple
1/3 cup lemon juice( freshly squeezed)

Blend it up and enjoy!!!


People think potato chips are healthy! NOT! They are such high in fat. , and have such bad preservatives. Try swapping those chips for popcorn. Even a 1 oz bag of chips packs 160 calories, along with the loads of fat. Pop your own popcorn for a whole grain snack that’s only 31 calories a cup! With your popcorn , you can also add some heart healthy almonds in it!


This is a great recipe under 300 calories!!!

3 tablespoons butter, softened
1 16 oz sourdough French bread loaf
Cut into 24 slices
Cooking spray
1 12 oz jar orange marmalade
2 3/4 cups skim milk
1/3 cup sugar
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
6 large eggs
1/3 cup chopped walnuts

Spread softened butter on one side of each bread slice. Arrange 12 bread slices buttered side down , slightly overlapping in a single layer in a 13×9 inch baking dish coated with cooking spray . Spread marmalade evenly over bread, top with remaining 12 bread slices , buttered side up.

Combine milk, and next 4 ingredients ( through eggs) stirring with a whisk. Pour egg mixture over bread. Cover and refrigerate 8 hours or over night. Preheat oven to 350. Sprinkle casserole with walnuts. Bake at 350 for 45 min. Or until golden. Let stand 5 minutes.


Caffeine is one if the most consumed stimulants known to man. More than 82 percent of the population consumes caffeine. It is present in coffee, tea, soft drinks, chocolate and in many energy drinks. Like most stimulants , it increases your heart rate , and speeds up your central nervous system. There are a number of reasons why drinking coffee before a workout can increase weight loss. It will speed up your metabolism, providing a temporary metabolism boost. Caffeine has also been found to enhance an athletes performance during endurance activities. Coffee also has a diuretic effect that will contribute to weight loss after a workout. A cup or two of your morning joe may help jump start that fitness program!