Every morning  I start off with a green juice, and Ill tell you why.. Energy! I load up my morning juice with lots of greens and they are full of antioxidants. Greens are powerful in… View Post

I know that many of you may not be ” breakfast people”, but this is an amazing recipe to fix the family on a Saturday morning. The key to a good frittata in my opinion… View Post

Looking for a great breakfast starter before heading to that intense workout? This is one of my favorite recipes, and I do only eat this unless I go to a high intensity workout such as… View Post