Happy Monday!  I have to share with you this wonderful recipe that I found in Optimum Nutrition. Its delightful as well as delicious. This is perfect to get those antioxidants through the fall season and… View Post

Inflammation is a word that we really don’t like hearing. There is nothing good that comes from it. Inflammation can cause an array of health problems, anywhere from diabetes to being over weight. Long term inflammation… View Post

One way to get the best out of your workout , is fueling correctly before and after. If you do not fuel correctly, you will find your muscles will get tired, sore and you may… View Post