Spices have been long known to have many health benefits. They have been proven to help ease the pain in athletes and help with post workout soreness. The anti bacterial benefits that Spices offer are amazing. They are very high in B vitamins which our bodies need a lot of. The B vitamins in these spices help fight off against viruses and helps to keep the immune systems strong.
The Anti Viral properties are amazing too. They offer many disease fighting antioxidants. Turmeric has been in the news a lot lately. There are many reasons why. It is known to be the antioxidant cure. It helps to fight many types of bacteria in the body. It helps to fight off many infections. In a recent statistic, Turmeric was known to be one of the most influential spices of all time. It helps to reduce inflammation and has shown to lower blood pressure in many adults. It also helps with preventing constipation in people. This can be highly effective with people on medicines that can cause constipation. It is always safe to talk to your doctor first before adding anything to your diet when you are on medication.
Spices not only help with the bodies inflammation and health properties, but it also adds invaluable flavor to dishes and food. They are very inexpensive, and its a great way to add not only flavor, but the health benefits that many people miss out on. I know many of you are Cinnamon lovers, and that is another great spice that people need to add more of. Cinnamon helps with weight loss and helps to motivate the metabolism. It is great to add just a bit to your favorite yogurt or favorite tea. The benefits are astounding.
Oregano has long been around in the Mediterranean world. Oregano is used in many Italian dishes and Pasta dishes. It helps the body fight off inflammation and gives the Pasta dishes amazing flavor. Oregano along with Thyme has been known to increase metabolism also and help with improving respiratory functions.
If you are in to fitness and keeping your body in tact, Ginger and Turmeric both have played a huge role in Fitness Development. They help heal the body quicker after an injury and helps with getting the body in healthier shape by the impact it has on the organs. These are truly amazing spices.
Garlic and Cloves have long been known to help lower blood pressure and help with pain easement. Garlic is also known to help with Sex Stimulation and fertility issues. All Spices are good for cancer patients also. They are overall good for your health and ultimately brain health. They all help keep the brain active as we age, and helps to keep our energy levels up. We all need that you know.
Everyone talks so much about how eating your greens is important, and it is. Greens are vital to your health, and getting nutrients and antioxidants in your diet. One product that I feel everyone should be taking is a chlorophyll supplement. There are so many benefits to this product. I feel it’s not talked about as much as it should be. Chlorophyll is an effective way to control hunger and weight loss. In recent research, it was shown that there was reduced hunger in the people that had taken chlorophyll. Chlorophyll is an amazing cleanser. It is known to cleanse and purify the blood, and help with hampering against carcinogens. It is known to help against free radical protection. We all live in a crazy germ filled world, where on a daily basis we are inhaling free radicals which absorb into our bodies. It’s up to us to cleanse our bodies, and take care of protecting our bodies against those nasty things . This is only a great additive to protection on our parts. There are so many great chlorophyll products out there, but I always advise to take the most pure form. The liquid supplement is amazing, and I take it every day. It put it in my water daily, and I feel once I’ve taken it, I’ve done just one more thing to help my body against free radical damage. You may not think that you are breathing in bad air, or ingesting preservatives when you eat certain things, but you are. Taking daily protective measures only add to our health as we age. I wish I could sit here for an hour and write about how much I love chlorophyll. It will always be a part of my daily regimen to keep my body performing at the top, and supplying it with the antioxidants it needs to have as I age.
I tried this amazing recipe from Skinny Taste last night for my family and it was a hit! Super low in calories, and I spiced it up with some tasty toppings loaded with antioxidants. Here’s the (slightly adjusted) recipe – share it with your friends and let me know what you think in the comment section below!
-1 head of lettuce
-1 lb of organic ground turkey
-2 cups organic low-fat skim mozzarella
-1 1/2 cup chopped tomatoes
-1 1/2 cup sliced avocados
-1 1/2 cup organic black beans
Ground turkey in a skillet until brown, and place on the lettuce wraps. Top with all your amazing toppings. Enjoy!
I want to share with you some of my favorite Superfoods that I always
keep in my kitchen. I eat at least one of these on a daily basis, because they are rich in antioxidants and vitamins, and keep you feeling your best!
1. Spinach – This vegetable is full of vitamin K, selenium, protects the liver, and helps ward of Alzheimer’s. 2. Green tea – I can’t say enough to about this amazing drink… It’s packed so many antioxidants and is filled with EGCG. This drink is also known to reduce cancer risks. 3. Ginger – I love this for many reasons, but the most important is its taste. It helps with stomach discomfort, and it’s filled with gingerol which is a cancer suppressor. 4. Crab – Who doesn’t love crab legs? Well, this is a huge bone builder, it’s super high in protein, and spiked with zinc. 5. Bok Choy – This Chinese veggie is full of calcium, vitamins A and C, and potassium. 6. Kiwi – One word: Yummy! This exotic fruit is filled with vitamin C and lutein. 7. Broccoli – Full of calcium, manganese, iron, and magnesium.
Try to add one of these Superfoods to your meals everyday and be prepared to feel a difference!
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