The Best Avocado Appetizer I Can’t Stop Eating

Happy Monday!

I wanted to share with you one of my all time Favorite Appetizers. I have many that I can’t live without, but this one is AMAZING. It is loaded up with great antioxidants and I can’t tell you how amazing the taste is. If you are a huge avocado fan, then this is a perfect snack or even appetizer to share with family and friends.

I do add more seeds to this snack, as I love adding different seeds to my diet. They are rich in antioxidants and give just about everything a great taste. You can add chia or hemp seeds to them. It makes for a even more tasty snack.

The BEST appetizer out there !


-Whole grain or Ezekiel bread ( you can also use a loaf and just cut into slices.

-3 avocados ( organic preferably)

-2 cups organic Arugula

-2 tsp coconut oil

-chia seeds and hemp seeds

If you prefer to have your bread toasted, you can put the coconut oil on the slices and place in the over for about 15 min on 350. If you do not mind the toast being warm, then you can just put the oil on the sliced bread, and move to the side. In a bowl , place the arugula in it, and toss with a bit of coconut oil. Just enough , but not soggy. Sit aside. Take your avocados and slice them into 4 slices. Once you have the avocados sliced, place your arugula on each of your toasts. Top with your avocado, and place the seeds of your choice on top. I cant tell you how delicious this snack is. This would be good to add to any dinner appetizer. I have used this so much and people love it. Its your preference whether you want to add the coconut oil to the bread slices if you don’t want to toast them. I hope you enjoy this just as much as I do.

Happy Monday !


Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy .

1 whole wheat english muffin ( ezekiel brand)

1 avocado( sliced )

1/2 lb. turkey bacon

cook turkey bacon over medium heat, with a little coconut oil. Once the turkey is done, place on the ezekiel whole wheat english muffin and top with sliced avocado. Delicious. Great perk to a good morning! enjoy! Some people add tomato to it, which is totally optional.


Recipe of week: avocado and turkey wrap

This is one amazing wrap for great nutrition!

– 1 warm whole wheat tortilla
-1 ripe avocado
-1 small tomato
-2 lettuce leaves
-1/4 tsp garlic powder
-1/8 tsp salt
1/8 tsp black pepper
-1/3 cup Parmesan cheese
-1/3 cup balsamic vinigirette
-2 oz turkey breasts

– in a skillet on low , brown your turkey breasts, once done , lay in a warm tortilla. In a mixing bowl, mix avocado, tomato, Parmesan,salt and pepper, garlic powder. Place on top of turkey! Top with lettuce leaves and balsamic dressing! to die for!