SKIPPING BREAKFAST = WEIGHT GAIN.. The DO’s OF EATING BREAKFAST

Happy Wednesday! I hope all of you are getting up in the morning, and eating a healthy breakfast. You know you need that fuel for the day, and did you know that eating a good… View Post

Exploring All of Your Skin Tightening Choices

There are a few things more upsetting and annoying than having loose, sagging skin. If you’re like most people with that problem, than I’m sure you want to find a solution right away, but its… View Post

Healthy doses to keep that flu at bay

Hi Ladies! I know that the colder months are getting ready to settle in, and one thing I do every year is get my health to the optimal level , so I have a lower… View Post

Benefits of an Alkaline Diet

Hi ladies! We all know that keeping our bodies healthy, keeps our immune system happy. Having a good balnaced PH in our blood, keeps us away from disease, and illness, and you can keep that… View Post

Health Benefits of the Cayenne Pepper

Hi Ladies! Cayenne peppers have been in the health news recently with all of the health benefits that they give you. You can find this pepper in anything from your favorite dishes, to smoothies, to adding… View Post