Yoga over Running.. Why I chose it

Running has always been something easy for me to do. You get up , grab your shoes and you go. I’ve always ran daily until I fell in love with yoga. It literally has changed my life. I still hit up my daily hiit class, but yoga Is amazing. The complete euphoric feeling you have when you feel like you just completed 50 downward dogs in 95 degree heat. The sweat drenching off your face may not be pretty, but it sure does feel amazing. I have become so obsessed that when I’m out of town in my favorite city of Chicago, I’m grabbing the next best class. Have I mentioned that hot yoga burns the calories? Running would always make my shins hurt, and I’ve realized that I’m not a spring chicken anymore, but I want to feel healthy and fit no matter what age I am. Yoga has given me more focus on my days. I’m more intuitive with the things and situations going on around me. It has made my core stronger. I feel my abs have never been more strong in my life. I’ve made amazing friends in my little yoga village. The amazing people that come in your life with such good mindsets is what inspires me. You realize the value of life , and the little things that are important. Yoga has given me that. To be perfectly honest, I don’t waste my energy on mindless people or negative energy any longer. It seems yoga has brought so much positivity around me. I make sure when I’m not in town, that I hit up the next amazing yoga class being taught. I’m even excited to try the rooftop yoga at the London House this month topped off with some Moët champagne. Yoga never gets boring, and it has made me grow in ways I never thought possible. I make sure I get my Namaste everyday!

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Transform your energy with Yoga

Yoga is a century old practice that has been around since the beginning of time, and we are seeing huge health benefits in the body, mind and spirit. I know I’ve seen huge benefits in my self since practicing. Yoga doesn’t stop there. It’s a proven statistic that yoga can transform our inner energy to a point of complete bliss. The laws of physical science state that energy cannot be created nor destroyed, but can be transformed. We all have energy within us. It’s the emotional track that gets us there. We have the capacity to change every thought, desire, and emotion that lives in us. Bad energy is the likings of fear, negativity, jealousy, anger, people that possess these qualities. You want to steer away from those qualities and people. They are the ones that bring negativity around you , simply because they have serious personal issues that have nothing to do with you. You want to put yourself around positivity, happiness, joy, and people that bring the best out in you or want the best for you. Yoga can broaden you reach positive energy and make you feel your ultimately best. When you align your practice to a positive thought , desire , or your creativity, your inner peace will soar. A supply of power arises daily in each of us. It’s the powerful mind that puts us there. A daily yoga practice will transform your energy like no other through using your power kinetically. It will direct your attention appropriately. If you use you right reserves efficientally, you will feel more happiness, joy and well being.  Take the time to grab your mat, give yourself some personal space , and take your mind to a gratifying place. It’s all worth it.

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