Summer accessory  must -haves 2016 

Summer is here , and that means bright color accessories are a mainstay this season. We are seeing everything from pastels to denim and beyond. 

Accessories go with every single outfit that is fancy to the eyes. They can add just the perfect color , or they can add a pop of color, whichever you prefer. Summer accessories can include a great pair of earrings or a chunky necklace. I feel you can go overboard on the jewelry, but the right combo can be a perfect accessory. 

Yellow and cream bags

These two colors are hot this year. The yellow bag can be a great accessory to any neutral color outfit , such as a LBD ( little black dress), or the perfect accessory to add to Any wedding outfit. Summer weddings are very popular, and adding a cream or bright yellow bag is the perfect pairing for that summer dress. The hobo bags are a great look for everyday, as well as a bright yellow clutch for that summer evening. 


I remember wearing these cute little necklaces back in the 8th grade. How history repeats itself. These have made a huge comeback this summer. These cute necklaces look wonderful with the summer romper that you see in every store, and any edgy outfit , such as ripped jeans shorts with your favorite over sized tee. They can also look adorable with any neutral color sundress. 

Delicate gold chains

I’m loving the delicate gold chains. They are a gorgeous accessory to any outfit you wear. These can be found at about any store you step into, and are absolutely gorgeous on. The way you find them in stores usually come in threes, or pairings, but if you have some favorites, it’s a great way to throw them all together for that perfect look. 


Exploring All of Your Skin Tightening Choices

There are a few things more upsetting and annoying than having loose, sagging skin. If you’re like most people with that problem, than I’m sure you want to find a solution right away, but its best not to be hasty. It’s important to explore all options before you jump into any treatment, and knowing any particular health risks is also important.

Trying Less Invasive Sound Wave Procedures

Some of the easiest treatments for sagging skin are sound wave procedures , which include radio frequency (RF) treatments, as well as ultrasound therapies. Both of these options have almost no side effects, and neither one of them require a lot of care or recovery time after the fact. All you have to do is show up, sit in the treatment chair, and your technician will use a special device to treat your skin all over with ultrasound or RF waves. The idea is that those frequency waves will cause your skin cells to make more of their own natural , healthy hormones that promote gorgeous, healthy skin health.

The biggest difference between RF and ultrasound treatments is that RF waves are generally used to treat minor skin issues, that are not so invasive , and are close to the top layer of the skin. Ultrasound is the way to go if you are looking for a therapy that will penetrate deeper into the lower layers.

Laser Procedures are Mid-Level Treatments

Maybe your thinking right now that sound wave treatments aren’t strong enough to treat your specific problem. The next step in treatment options would have to be a laser treatment done. Medical laser equipment can treat a lot of different skin issues, but its especially great for treating that sagging skin and wrinkles that accumulate as we age. Like sound wave treatments, laser treatments can make your body’s cells kick into a healthy production mode, and will do so in a faster , more precise way. You will probably need multiple treatments, and the one downfall you might experience is a mire setback like temporary skin redness.

There are many types of lasers. If you decide that laser treatments are the way to go, you will need to figure out which type will get the job done. Everyone has different skin types, so it will all vary depending on what type of skin you have, and how severe your problem is. You need to consult with your dermatologist or physician to let them help you with that choice.

Chemical Peels and Related Procedures are the Next Step

Microdermabrasion and Chemical Peels are other great procedures for getting that sagging skin to tighten up. The microdermabrasion process involves sanding and scraping away the outer layer of the skin, and in return reveals a healthier look that is tighter and younger. Chemical peels, on the other hand, do the same thing ,but they use different technology. Both of theses methods can also remove any pimples or blemishes that you may have.

As you can see, there are an array of options available to you besides going under the knife, and getting a facelift. Getting a facelift is a major surgery, that can come along with a lot od side effects. Although you may think that a facelift is your best choice, you shouldn’t assume that until you look at all the other non invasive options available to you. Discuss all these options with your skincare professional before deciding on anything. Going under the knife can have a huge impact on your life, so make sure you go over all your options first.



Hi ladies.

I have emails weekly asking me health questions, what I eat, what I do to workout, and so forth, and Ill just put it out there.. I let sarah from Brash sassy do a small interview, and this is my Q & A.

BEST FAST FOOD: CHIPOLTLE. . Chicken bowl with greens, veggies, and guacamole. iced tea is my favorite.

FAVORITE WORKOUT: High intensity 3-4 x’s a week, followed by 2 days of hot yoga or running.

MY CURRENT HEALTH PASSION : Nightly stretches, green juices

MY  DAILY SUPPLEMENTS : Omega 3’s. 1 teaspoon Super elixir 2 x’s daily, 1 teaspoon of ALIVE whole food supplement

CANT LIVE WITHOUT: Lavender sea salts, bath time, and of course my amazing family.

MY ONE PIECE OF ADVICE- Age is JUST a number. Stop equating your life with your age. If you want it, do it, try it , or wear it… GO FOR IT!!!


Julep Is now at Fit and Bliss! Your Favorites are just a click away!

Hi Ladies!

The wonderful amazing julep brand is now at Fit and bliss,  and all your favorites are just a click away. julep has some amazing fall colors out in lipsticks and nail colors in gorgeous browns, crisp reds, and so much more. The amazing Maven box is out and is ready to be delivered to you on a regular basis to enjoy all the wonderful products that Julep has out. look weekly for some amazing purchases that come along with a free gift. You will love this.

Stop and visit at Fit and Bliss, and go under the Menu to Fashion and Beauty, and the Julep links are right there for you to click on! Enjoy!!!FullSizeRender (7)


Mac is the Goddess ..

Happy Saturday ! image

I have to rave about this gorgeous color by Mac Cosmetics. I absolutely love Mac products , which are among some of my favorites. This color is equisite and it actually is one of the prettiest colors Mac has in my opinion. It’s a mixup between purple and fuscia , and it’s hard to find colors in that mix that do not look to goth. This is the perfect fall lip color. If you feel it may not look good with your skin tone, you can go into any Mac store , and try the color out before buying. A lot with how well a lip color looks good on you, is the other makeup you apply with it. With this certain lip color, going with a lighter creme eyeshadow would help this lip color pop. One thing that really makes a face look overdone , is using too much of one product. For example, going heavy on foundation, or giving your eyelashes too many coats of mascara. Yes, mascara can open up your eyes, and make them look brighter, but too much can give you the Tammy Baker look, which is not attractive. When going with a darker lip color, try to go with a lighter eye shadow. That will make your lips pop, and will add so much more to your look. Mac is where it’s at with lip color. Try this gorgeous color out. It will not disappoint. image