Breakfast boost? Avocado on toast

We all know that eating a healthy breakfast is essential to good health. I know lots of times we can get stuck in a rut, eating the same breakfast over and over again, and getting… View Post

Spirulina.. The ultimate Green power

Hi ladies! I wanted to do a few posts this week on superfoods, and power greens because this is the time of season when we need to stay well through the cold months, and stay… View Post

SKIPPING BREAKFAST = WEIGHT GAIN.. The DO’s OF EATING BREAKFAST

Happy Wednesday! I hope all of you are getting up in the morning, and eating a healthy breakfast. You know you need that fuel for the day, and did you know that eating a good… View Post

Benefits of an Alkaline Diet

Hi ladies! We all know that keeping our bodies healthy, keeps our immune system happy. Having a good balnaced PH in our blood, keeps us away from disease, and illness, and you can keep that… View Post

SPICED PUMPKIN BANANA SMOOTHIE

Hi Ladies! That time of year is coming with bonfires, sweaters , hot chocolate, and wearing your favorite boots, but it doesn’t have to stop there. I tried the most amazing smoothie this past weekend,… View Post