Breakfast Fuel

Happy hump day! We all know how important it is to eat a healthy breakfast, and it’s basically in my book the most important meal of the day. For a number of reasons it is… View Post

Super food power.. Philosophie rocks!

Hi Ladies! I’ve talked so much about Superfoods, and why I feel they need to be part of your daily diet. They don’t call these foods Super for nothing. I came across a magazine recently… View Post

Creamy Strawberry -Banana Smoothie

Ladies Who doesn’t love bananas and strawberries together? It has always been one of may favorite combinations when making fruit dishes, adding them both to yogurt dishes, and oatmeal breakfasts. This amazing smoothie is so… View Post

Cherry Green Smoothie Delight

Good Morning! I had posted last week that I would be putting up some really good smoothies that you can make at home, that has a ton of vitamins and minerals in them, and hopefully… View Post


Hi Beauties! I am such a lover of green juices, and mixing my vegetables and fruits up with some added cilantro and parsley for that matter. I am a huge advocate for wheatgrass, chlorella. seaweed,… View Post