Scarlet Red Delight

Hi ladies! For you girls and guys who follow the Paleo Diet or “Way of eating”, I will be posting some amazing smoothie recipes every Wednesday. These are great cleansing smoothies, only using fresh fruits… View Post

Green Delight . Always pumps up your morning

Hi Ladies ! Every morning , I’m sure if you are anything like me, you need your energy pumped for the day? Yes? Well, I do have my lemon water, and then I usually have… View Post


Hi ladies! I have always believed in juicing, and throwing so many great fruits and vegetables together, can actually turn out to be quite delicious. One thing that is very important , is when buying… View Post

Great Ways to clean Eating

Hi Ladies! We all know how hard it is to change our eating patterns, or the types of foods that we have chosen to eat. We have built up a tolerance for certain foods, and… View Post


I’m sure all of you have tried at one point in time, the fat filled granola mixes at the store, that over and over claim how healthy they are. I’m sure there are healthier ones… View Post