Good Morning Fuel

Hi beauties! I hope you all have been getting in your workouts and fitness daily to keep your health good, and your body in shape. I feel with the summer monthes here, its so important… View Post

Festive Food

Hi Ladies! Who isn’t ready for the Fourth of July? Well I am, and I had to share with you my festive breakfast , with Greek yogurt , blueberries and strawberries, topped with amazing almonds… View Post

Blueberry and Mango Yogurt Parfait

Hello, ladies! There’s no other way to start the day than with a powerful, healthy breakfast. I’m a fruit lover, and I am constantly putting together fruit dishes, salads, and parfaits. When you hear the… View Post

Eat Your Breakfast! Please….

Hey, ladies! Everyone knows that breakfast is the most important meal of the day, and I still cringe when people tell me they never eat it. It’s SO important that we fuel our bodies first… View Post

Why is breakfast important?

Breakfast is so important for a number of reasons! First off .. Eating a great breakfast in the morning fills you up to where you aren’t wanting to munch on food all day. A healthy… View Post