Great breakfast option

This is a great breakfast option . It has protein & potassium and is great for an on the go breakfast!

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Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy .

1 whole wheat english muffin ( ezekiel brand)

1 avocado( sliced )

1/2 lb. turkey bacon

cook turkey bacon over medium heat, with a little coconut oil. Once the turkey is done, place on the ezekiel whole wheat english muffin and top with sliced avocado. Delicious. Great perk to a good morning! enjoy! Some people add tomato to it, which is totally optional.

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Juicy jazz smoothie

One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info.

Juicy jazz smoothie

1/2 cup raspberries
1/2 cup blueberries
1 kiwi cut up
11/2 cup watermelon
1/2 cup yogurt
1 cup vanilla soy milk
2 tbsp whey chocolate powder
1 cup water!

Blend and enjoy!!!

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Egg Casserole

This is a great healthy breakfast that I have been making for a few years particularly on christmas morning, along with my kids favorite cinnamon rolls.

!2 eggs, beaten

11/2 pounds ground breakfast sausage

16 oz. shredded mozzarella low skim cheese

2 slices wheat bread, torn into pieces

Pre heat oven to 350, Brown sausage in a large skillet, over medium high heat, Drain off grease, and set aside to cool. Pour the eggs into a lightly greased 9×13 inch baking dish. In a separate large bowl, combine the sausage, bread and 12 oz. of the cheese. Mix well and pour into the egg mixture. top with the remaining 4 oz. of cheese. Cover with foil.

Bake at 350 degrees for 15 min. , uncover, and bake until casserole is golden brown and bubbly.

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4 great breakfast picks

These 4 recipes below are what I call the great 4 .. Because in my words, these are quick, healthy , and most of all delicious!

– Greek yogurt with granola. Take low fat Greek yogurt , and mix it with 1 cup of granola. Top with 1/2 cup of blueberries!

-peanut butter smoothie- take 2 tbsp of organic peanutbutter , and mix with 2 cups of soy almond milk, add in 1/2 banana and 1 tsp flaxseed!

– scrambled eggs with veggies. Over med heat, put two large egg whites with 1 egg.. Add in 1/2 red pepper , 1/2 cup mushrooms.. Delicious.. Add 1 tsp if olive oil .

-breakfast burrito.. Scramble 2 egg whites , 1/2 cup low skim mozzarella, 1/2 cup spinach. Roll up in whole wheat tortilla. Add 1/3 cup marinara or 1/3 cup salsa!

These are really delicious breakfast picks, with the right amount if carbs and protein!

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