Great breakfast option

This is a great breakfast option . It has protein & potassium and is great for an on the go breakfast!

Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy . 1 whole wheat english muffin ( ezekiel brand)… View Post

Juicy jazz smoothie

One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info. Juicy jazz smoothie 1/2 cup raspberries 1/2 cup blueberries 1 kiwi cut up 11/2 cup watermelon 1/2 cup yogurt… View Post

Egg Casserole

This is a great healthy breakfast that I have been making for a few years particularly on christmas morning, along with my kids favorite cinnamon rolls. !2 eggs, beaten 11/2 pounds ground breakfast sausage 16… View Post

4 great breakfast picks

These 4 recipes below are what I call the great 4 .. Because in my words, these are quick, healthy , and most of all delicious! – Greek yogurt with granola. Take low fat Greek… View Post