Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy . 1 whole wheat english muffin ( ezekiel brand)… View Post
One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info. Juicy jazz smoothie 1/2 cup raspberries 1/2 cup blueberries 1 kiwi cut up 11/2 cup watermelon 1/2 cup yogurt… View Post
This is a great healthy breakfast that I have been making for a few years particularly on christmas morning, along with my kids favorite cinnamon rolls. !2 eggs, beaten 11/2 pounds ground breakfast sausage 16… View Post
These 4 recipes below are what I call the great 4 .. Because in my words, these are quick, healthy , and most of all delicious! – Greek yogurt with granola. Take low fat Greek… View Post