Spectacular spinach and egg frittata

I know that many of you may not be ” breakfast people”, but this is an amazing recipe to fix the family on a Saturday morning. The key to a good frittata in my opinion is the ingredients. Yes I’m sure you’ve all had a ” boring ” frittata. The more amazing ingredients you add, the better. 

– 2 tbsp olive oil

-1 onion

-1/2 tsp salt, divided

-4 cups of organic spinach

-8 large eggs

-3 oz. Parmesan cheese grated

-3 tbsp low fat milk

-1/4 tsp black pepper

1. Pre heat the oven to 350. Heat oil in medium size skillet . Add onion and 1/4 salt . Cover and cook until golden brown.

2. While onion cooks, whisk together eggs, cheese, milk, pepper, and remaining 1/4 tsp salt .

3. Add the spinach to the onion . Cook over medium , stirring until spinach is soft. Remove from heat. Add the egg mixture , gently stir until combined . Bake in oven until eggs are done , around 15-20 min. Serve as pizza slices


Power breakfast.. Avocado and egg open faced sandwich

Are you looking for a great power breakfast filled with lots of vegetables and protein? This recipe is one of my favorites for a lot of reasons. It is full of protein , fiber, and loaded with antioxidants. It’s amazingly delicious at bat. If you are one that wants to mix it up a bit, you should try this recipe. 

1 avocado 

1 organic ( cage free egg) 

1 piece Ezekiel bread

1/2 tomato 

1/3 cup spinach 

1 slice veggie cheese . 

Toast your bread, and cook your egg the way you like it. I like mine made with a tad bit of olive oil, and pepper. Once toast is done, place the veggie cheese slice on top, and then place your egg on top. Load up the rest with the avocado, sliced tomato and spinach. You may like your spinach made with a bit of olive oil also, and that’s ok. Top it off, and voila! It’s the perfect power breakfast.