Organic Tomato and Mozzarella Toast

Hi Ladies!

Breakfast is a very important part of our day. It gets our motors running. and puts our metabolism in to full force. It is always best to start off your day with a healthy meal, and nothing too over the top. When we eat a big, heavy meal it can slow our digestive process down and wreak havoc on our whole day. I usually start off my morning with some warm lemon water, and then an hour later I will either have a morning green smoothie or this fabulous toast if I’m heading to a crazy workout. You want to fuel your body the correct way because it really does make a difference in your energy levels. The last thing we want to be is feeling sluggish.

This toast tastes just as good as it looks. It is healthy and full of antioxidants as well. I love adding cracked chili pepper flakes to this. It gives it a bit of a twist and tastes divine. I do want to add that I always use organic ingredients. You do not have to use them for this, but its at your discretion. Whatever your heart desires. I hope you enjoy this as much as I do.

  • 1 Ezekiel English muffin
  • 1 leaf of fresh basil ( sliced)
  • 3 black olives sliced
  • 1 fresh organic tomato
  • 1 tsp olive oil
  • 5 mozzarella cubes

Take the olive oil and spread on the Ezekiel muffin. Place the muffin in the toaster. Let it brown. Once it is brown, place the basil on it , then layer the olives and tomato and then place the mozzarella cubes on top. Sprinkle with a bit of pepper or cracked red pepper. You can also pair this with a small side salad of Aragula greens and a bit of olive oil. This is the perfect start to any morning .pexels



Spectacular spinach and egg frittata

I know that many of you may not be ” breakfast people”, but this is an amazing recipe to fix the family on a Saturday morning. The key to a good frittata in my opinion is the ingredients. Yes I’m sure you’ve all had a ” boring ” frittata. The more amazing ingredients you add, the better. 

– 2 tbsp olive oil

-1 onion

-1/2 tsp salt, divided

-4 cups of organic spinach

-8 large eggs

-3 oz. Parmesan cheese grated

-3 tbsp low fat milk

-1/4 tsp black pepper

1. Pre heat the oven to 350. Heat oil in medium size skillet . Add onion and 1/4 salt . Cover and cook until golden brown.

2. While onion cooks, whisk together eggs, cheese, milk, pepper, and remaining 1/4 tsp salt .

3. Add the spinach to the onion . Cook over medium , stirring until spinach is soft. Remove from heat. Add the egg mixture , gently stir until combined . Bake in oven until eggs are done , around 15-20 min. Serve as pizza slices


Power breakfast.. Avocado and egg open faced sandwich

Are you looking for a great power breakfast filled with lots of vegetables and protein? This recipe is one of my favorites for a lot of reasons. It is full of protein , fiber, and loaded with antioxidants. It’s amazingly delicious at bat. If you are one that wants to mix it up a bit, you should try this recipe. 

1 avocado 

1 organic ( cage free egg) 

1 piece Ezekiel bread

1/2 tomato 

1/3 cup spinach 

1 slice veggie cheese . 

Toast your bread, and cook your egg the way you like it. I like mine made with a tad bit of olive oil, and pepper. Once toast is done, place the veggie cheese slice on top, and then place your egg on top. Load up the rest with the avocado, sliced tomato and spinach. You may like your spinach made with a bit of olive oil also, and that’s ok. Top it off, and voila! It’s the perfect power breakfast.