The Best Foods For Avoiding Breakouts

Happy Wednesday!

Skin Breakouts are the worse. They can ruin a good night out, and the fact that you are probably using some sort of skin care makes you think that maybe its just not working for you. Skin Breakouts can happen any time and for a variety of reasons. It can happen at any age, and sometimes breakouts can be due to eating foods that you may be allergic to, or e even using skincare that has some ingredients that your skin isn’t to fond of. Skin breakouts can also be due to hormones and that time of the month.  I feel that what you put on the inside of your body also reflects on the outside. I see people who drink so much water and their skin glows. I’ve seen people that eat horrible, and their skin has flare-ups. It doesn’t hurt to add some amazing foods to your diet to help with those breakouts. Here are my top foods for helping with breakouts.

Salmon- Salmon is full of healthy fat, and omega 3’s. Its great for the skin, and studies show that healthy fats are good at helping give skin that glow. 

Pumpkin- Did you know that pumpkin has amazing qualities for the skin? That is why we see so many pumpkin face masks, and pumpkin eye masks. They literally give skin so many vitamins. 

Blueberries- Blueberries are loaded with antioxidants and are perfect for working from the inside. They are packed with Vitamin C, and helps with collagen production.

Guava and papaya- These exotic fruits are loaded with Vitamin C. Vitamin C is crucial for fighting and combating breakouts. The more you have, the better it becomes. 

Do not worry about breakouts. You are probably experiencing the occasional breakout. If so, try adding more of these foods into your diet. If not, and its reoccurring, I would check in with a dermatologist to determine if maybe you have allergies. 


Guest Blogger .. Meet Sophie from

Hi Ladies!

I have another amazing guest blogger this week that wanted to do a write up for Fit and sofieBliss, and I am so happy to meet this wonderful girl. Meet Sophie from

9 Tips for Preventing Breakouts

if you are anything like me, you struggle with breakouts from time to time, and they are just as annoying every time you get them. While there is no miracle cure that will get rid of them in an instant, there are many things you can do to try to prevent them.

  • Wash your face every night and every morning .This one may be a given, but you’d be surprised to know how many women sometimes go to bed without removing their makeup. Make sure you clean your face properly before going to bed, or the makeup will be clogging your pores.
  • Clean your Makeup brushes. – When you use your brushes, they soak up any dirt and oil you have on your face, and the next time you use them, you’ll pretty much be rubbing that dirt and oil back into your face. It’s recommended to clean your brushes at least once a week. I often clean my brushes with the same cleanser I use for my face , but please note it will only work if it’s a makeup removing cleanser. You can otherwise use liquid dish soap, but make sure you rinse it out properly.
  • Change your pillowcase often.-Oil and dirt from your face transfer to your pillow while you are sleeping. Even if you do wash your face every night, dirt will build up and clog your pores and cause breakouts unless you change your pillowcase often. I recommend changing it atleast once a week , but preferably every couple of days.
  • Keep your hair out of your face.-Even if you wash your hair regularly, your hair transfers oils to your face, and can cause breakouts. Its recommended to keep your hair out of your face as much as possible. This is especially important if you use a lot of product in your hair.
  • Don’t touch your face. – We all do it, but we shouldn’t. I don’t know about you, but when Im bored at work, I often sit resting my chin in my hand. By doing this, your transferring dirt from your hands to your face, which in turn clogs pores and causes breakouts. So if your aware of doing this, wash your hands often.
  • Wash your face before and after exercising.– Sweat will clog your pores, so its important to wash your face after a workout. Wash your face before too, and don’t wear makeup during your workout session to prevent your clogs getting clogged.
  • Don’t squeeze your pimples. -I know its tempting, and it feels like they will go way faster if you squeeze them. This couldn’t be further from the truth. By squeezing them, youll transfer dirt from your hands to your face which in turn could cause more breakouts. You’ll also risk scarring. When your squeezing a pimple, you might also be spreading the bacteria inside the skin and you may end up with more pimples.
  • Reduce your stress levels.-Stress is never good, and could potentially cause you breakouts. If you feel stressed, think about the things you could do to reduce it. Perhaps try yoga, pilates, or simply go on a short holiday.
  • Moisturize even if you have oily skin.-When you don’t moisturize, your skin will try to create it own oils instead, and this can cause breakouts. I know from experience that it can feel really strange to moisturize when you know that your skin isn’t dry, but trust me , It really does help. sfCheck out Sophias blog at